Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…The Art Of Forming Habits With Dr. BJ Fogg

Dr. BJ Fogg is a behaviour scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. He also teaches his models and methods in graduate seminars. On the industry side, BJ trains innovators to use his work so they can create solutions that influence behaviour.  The focus areas include health, sustainability, financial wellbeing, learning, productivity, and engagement. His early work on Persuasive Technology has informed the design of products that millions love and use every day (including Instagram, which one of his students co-founded). BJ created a new method of habit formation called Tiny Habits®. Using his online platform and email, he has personally coached over 40,000 people in creating habits. Fortune Magazine named BJ a “New Guru You Should Know” for his insights about mobile and social networks.

Learning Points:

  • Why traditionally is behaviour hard to change?
  • What are the 3 components of behaviour?
  • What is the tiny habits approach to behaviour change?
Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…The Magic Of Mushrooms with Skye Chilton

Skye Chilton is the founder of Real Mushrooms, a supplement line that focuses on high quality medicinal mushrooms. Their products are verified for the important active compounds that make mushrooms special and are free from fillers like grains. Skye’s father, Jeff Chilton, is a mushroom pioneer with over 40 years of mushroom growing experience and is the founder of Nammex, the premier supplier of medicinal mushroom ingredients. Nammex ingredients are found in hundreds of different health products.

Learning Points:

  • What are the different parts of a mushroom?
  • How are mushroom extractions done?
  • Why should we include mushrooms in our health routine?
Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Cultivating Leaders Through Happiness with Annelies Richmond

Annelies Richmond spent 15 years in New York City as a professional ballerina and was astounded when she learned breath work and meditation practices that brought her calm, confidence and happiness in her high-pressure career.  Inspired by this, Annelies has been teaching breath work and meditation for 21 years now, and has trained over 1000 SKY Breath Meditation teachers across the globe in her role as Director of Teacher Training for the Art of Living Foundation.   She travels around the USA teaching breathwork, meditation, happiness and leadership to college students, staff and faculty, and is the Director of SKY Campus Happiness program at 58 universities.

Learning Points:

  • What is the SKY Campus Happiness Program?
  • How was it developed?
  • How is it helping young adults?
Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Covid-19 Disparities & The Importance of Vitamin D with Dr. Kenneth Redcross

Dr. Redcross is a board-certified practicing physician who uses nutrition as an important component of his Internal Medicine practice. He completed his medical training at the prestigious Columbia-Presbyterian Medical Center and has practiced at the renowned Cedars-Sinai Medical Center in Beverly Hills. Dr. Ken Redcross, MD, author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” runs his own concierge personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling.

Learning Points:

  • What are some current theories on why COVID-19 might be affecting more African Americans than any other population?
  • What are some recommended health changes that can help disproportionately affected communities?
  • Why is vitamin D so important in the coronavirus conversation?

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Reducing Chronic Pain Through Emotional Healing with Adriana Kyser

Adriana Kyser is an international wellness expert who has spent the past 15 years helping highly-driven women stop feeling stressed and overwhelmed and start living a happier, healthier and more fulfilling life. Using her Enlightened AlchemyTM method, she has helped thousands of women worldwide achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including NLP, coaching, and yoga) allow her to create a customized wellness experience for clients. As a brand ambassador, she has worked with Athleta and Larabar. When she’s not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she’s being featured on iHeart Radio, Amazon Prime’s “The Focus”, Thrive Global, and Authority Magazine . She’s the co-author of the best seller book “Overcoming Adversity in Entrepreneurship”.

Learning Points:

  • How are our emotions a connection to pain?
  • Why might we need to address emotional issues to decrease chronic pain?
  • What therapies can be used for this?

Social Media

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

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