This Week On The Health Hub…Reducing the Risk of Miscarriage with Dr. Winifred Mak

Winifred Mak, MD, PhD, is a board-certified reproductive endocrinologist and infertility specialist in UT Health Austin’s Women’s Health Institute. She specializes in understanding oocyte and early embryo biology to help patients facing infertility issues and recurrent pregnancy loss. Additionally, Dr. Mak is an assistant professor in the Dell Medical School Department of Women’s Health.

Learning Points:

  • Who may be at greater risk for miscarriage?
  • Are there treatments currently available to reduce the risk of miscarriage?
  • Does delaying childbirth put one at higher risk for miscarriage?

Social Media


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

This Week On The Health Hub…Integrative Therapies For Promoting Brain Health with Dr. Lenny Cohen

Lenny Cohen, MD, is a top-ranked, award-winning neurologist who leads the practice at Chicago Neurological Services in Chicago and Oak Park, Illinois. Dr. Cohen is an expert physician who has spent more than a decade committed to personalized care that helps each of his Chicagoland patients understand their condition, feel their best, and live each day comfortably. He offers the latest technology for treatment and stays up to date with the latest research. Dr. Cohen started his medical education in Russia where he was born and raised. At the age of 20, he moved to New York City to pursue his passion for medicine. He earned his medical degree from the American University of the Caribbean School of Medicine in Saint Maarten. He completed his residency in neurology at Virginia Commonwealth University in Richmond, Virginia, and is a diplomate of the American Board of Psychiatry and Neurology. Since 2007, Dr. Cohen has been on staff at Rush Oak Park Hospital in Oak Park. He is highly respected amongst his peers and patients and in addition to founding Chicago Neurological Services, Dr. Cohen is also the founder of Lakeshore Hyperbaric Center in Chicago. Dr. Cohen’s quality of care has been recognized with numerous honors, including Patients’ Choice and On-Time Doctor awards. Dr. Cohen uses advanced science and a devotion to personalized care to offer men and women a unique approach focused on their long-term health and well-being. His focus is merging traditional medicine with alternative therapy. He’s fluent in Russian, as well as English, and welcomes new patients to Chicago Neurological Services. Dr. Cohen recently released an e-book titled Modern Brain Longevity:  Understanding Brain Health in a Complex World where he explores brain wellness and provides an overview of the various treatments that have helped his patients live optimal lives.

Learning Points:

  • How does oxidative stress promote aging?
  • What are some novel therapies being used to promote brain health?
  • What is physical therapy for our brain?

Social Media


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

5 Key Strategies To Strengthen Your Immune System

Supporting your immune system can help you to fight off cancer, deal with the side effects of treatment and lower the risk of recurrence. 

But to do so effectively requires a comprehensive strategy that will provide your immune system with what it needs to function at its best.

Poor diet, stress, lack of sleep and too little exercise can negatively impact your immune system and impede its ability to defend against illness.

 

5 Key Strategies To Strengthen Your Immune System

 

  1. Eat a balanced diet to support the health of the immune system and the gut and to help lower inflammation

Add more nutrient-rich fruits and vegetables. Variety is the key as well as healthy proteins that provide amino acids, the building blocks of the immune system. Complex carbs like grains and legumes provide substantial energy that the body needs to function properly. Vitamins and minerals are catalysts for all body functions, especially the immune system.

      2. Take supplements that help the immune system fight pathogens

Supplements that support the immune system help to fight pathogenic bacteria and viruses. They do not harm good bacteria. Examples of immune-support supplements include elderberry, echinacea, astragalus, plant sterols, garlic and algae such as chlorella or spirulina.

As our gut houses a large part of our immunity, it is very important that we make sure we give it some love as well. Probiotics, glutamine products or formulas, plant sterols, antimicrobials such as oil of oregano, aloe vera or grapefruit seed extract, essential oils* such as clove, cinnamon, thyme or lavender all support gut health and can support our immune system.

*Note: If ingesting essential oils, make sure they are food grade and mix with a carrier oil such as coconut oil.

  1. Exercise. It improves circulation and allows cells and the immune system to function better

So get up and get moving.  Go for a walk.  Do some stretching.  Shimmy on the dance floor.  Do whatever you enjoy to get your muscles flexing and your heart pumping.

  1. Implement stress management techniques

Some stress can be helpful for the immune system. Too much stress can use up valuable nutrients that are needed to help the immune system function. So find ways to relax and calm the adrenal glands down and lower the stress hormone cortisol.

  1. Make sleep a priority

The immune system needs the time you sleep to repair and regenerate itself.

Here are some tips for you to help you improve your sleep:

  • Deal with your stress – it can keep you awake at night.
  • Go to bed at the same time every night and get at least 7–8 hours of sleep.
  • Sleep in a cool, dark room and no sound distraction. Our immune system loves the chill!
  • Avoid caffeine or eating a large meal close to bedtime.
  • Disconnect from electronics like computers, cell phones and even TV at least an hour before bedtime.

 

So with these strategies forming your template, design your plan and work each and every day to strengthen your immune system.

 

 

This Week On The Health Hub…Linking the Microbiome To Autism with Dr. James Adams

James B. Adams, Ph.D., is the Director of the Autism/Asperger’s Research Program at Arizona State University. His research focuses on the medical causes of autism and how to treat and prevent it including the areas of nutrition (vitamins/minerals, essential fatty acids, carnitine, digestive enzymes, special diets), oxidative stress, gut problems, gut bacteria, toxic metals, and seizures.   He has published over 150 peer-reviewed scientific articles, including over 40 related to autism.  He is also the President of the Autism Society of Greater Phoenix, the President of the Autism Nutrition Research Center, the co-leader of the Scientific Advisory Committee of the Autism Research Institute, and chair of the Scientific Advisory Board of the Neurological Health Foundation.  He has an adult daughter with autism.

Learning Points:

  • What are key prenatal nutrients that moms need to be aware of to minimize the risk of having a child with autism?
  • What is Microbiota transplant?
  • How is this improving the health of children with autism?

Social Media


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

This Week On The Health Hub…It’s Your Baby Too! Dad’s Role In The Birthing Process with Brian Salmon

Brian W. Salmon also known as Brian the Birth Guy, is a doula, certified lactation counselor, and prenatal imaging specialist. Brian holds a degree in radiology, studied biology and chemistry with an emphasis in pathophysiology and owns BabyVision Ultrasound, San Antonio’s leader in 3D and 4D pre-natal imaging ultrasound. He created the Rocking Dads childbirth class for birth partners, and the Facilitating Fearless Birth class for couples and co-authored The Go to Guide for New Dads. He has partnered with over 20,000 couples in his ultrasound clinics, birth classes, speaking engagements, and hospitals as a doula. He lives with his two beautiful daughters in San Antonio, TX.

Learning Points:

  • How can dad be involved in the birthing process?
  • Why is communication so important before the birth of a child?
  • How can dad help out with the breastfeeding process?

Social Media


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

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