This Week On TheHealthHub…Healthy Mindset Healthy Body With Rachel Freiman

Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.  Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.  Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.


Learning points:
    1. Why do we so often struggle with diets?
    2. Why is developing a positive mindset integral for achieving health goals?
    3. How does exercise fit into this health picture?

Social Media:

  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!



  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week On TheHealthHub…Find Your Freedom By Letting Go With Jill Sherer Murray

An award-winning author, journalist, communications expert, and TEDx speaker, Jill Sherer Murray is the founder of “Let Go For It,” a lifestyle brand aimed at improving people’s situation through the simple mantra of letting go. Her TEDx Talk, “The Unstoppable Power of Letting Go” has millions of views on YouTube and breaks down her own journey of letting go to successfully move forward.  She wrote her best-selling book, Big Wild Love: The Unstoppable Power of Letting Go, for the many people who reach out from all over the world for advice and inspiration after seeing her TEDx Talk. Jill studied improvisation comedy at the famous Second City Training Center in Chicago, wrote a popular blog called “Diary of a Writer in Mid-Life Crisis” for the former Wild River Review magazine, and she also let go of just about everything to put her weight in Shape Magazine—12 times—as part of a year-long assignment to document her weight loss journey for millions of readers. As a marketing and communications professional, she helps organizations let go for better business by educating, engaging, and inspiring audiences to action


Learning points:
  • What it really means to let go
  • Why it’s so hard for people to do it 
  • When you know it’s time to let go

Social Media:

  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!



  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week On TheHealthHub…The Science Of Achieving Goals with Dr. Emily Balcetis

Dr. Balcetis is an Associate Professor of Psychology at New York University and the author of Clearer, Closer, Better: How Successful People See the World. Emily Balcetis has been described as a pioneer of the scientific investigation of behavioral science and motivation. She leads an international team of scholars, writers, artists, and advocates. In her research, she has uncovered previously unknown strategies that increase, sustain, and direct people’s efforts to meet their goals. She has authored over 70 scientific publications and books. She has appeared as a host for National Geographic and a guest on ABC, MSNBC, and others. Her TED talk has been viewed over 4 million times. She has partnered with GE, Prudential, Lean Cuisine, Sandoz Pharmaceuticals, and other organizations on principals of motivation. Her research has been supported with several large grants from the National Science Foundation and has been featured in hundreds of TV, radio, and print outlets around the world. She has received numerous awards for her work from organizations including the Federation of Association of Brain and Behavior Scientists, the International Society for Self and Identity, the Foundation for Personality and Social Psychology, and the Society for Experimental Social Psychology. She received a Ph.D. in Social Psychology from Cornell University, where she held a Sage Fellowship. 


Learning points:
    1. How can we set achievable goals?
    2. How can changing our focus of attention improve exercise?
    3. Why is failing to achieve a goal not always a bad thing?

Social Media:
https://www.linkedin.com/in/emily-balcetis-6b2853165
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!



  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week On The Health Hub…Fixing Back Pain with Dr. Stuart McGill

Dr. Stuart McGill is Distinguished Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, 4 books, and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training centre and research clinic probed back injury and pain mechanisms, rehabilitation approaches, and performance training. As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and hundreds of professional/international athletes and teams worldwide. He is regularly referred special patient cases from the international medical community for opinion. 

 His books include Back Mechanic, written for the lay public with pain (also in 20 languages), Low Back Disorders, third edition (2016), written for clinicians, Ultimate Back Fitness and Performance, 2017, written for coaches and athletes, Gift of Injury (2018), a manual for rehabilitating the back-injured strength athlete.


Learning points:
    1. Why is a solution to back pain so elusive for so many?
    2. What are some of the myths surrounding back pain?
    3. Why do we need to pay attention to patterns of movement?

Social Media:
www.backfitpro.com
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!



  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week On TheHealthHub…Transforming The Patient Experience With Michael Boerner

Michael Boerner is the Founder and CEO of Engage Technologies Group, Inc., and has over 25 years of experience founding and leading technology & media companies. He is an entrepreneur responsible for innovating a number of short-form video-based enterprise technologies enabling data-driven video personalization & mass constituent engagement. Michael is a TEDMED 2013 Frontline Scholar, as well as a national award-winning film and video producer and technologist. He led one of the first hospital pilots to use the iPad for patient engagement the day iPad debuted on April 3rd, 2010 at the Disney Children’s Hospital in Orlando. His companies clients have included: Johnson & Johnson, CVS, Ford, Samsung, UnitedHealthcare, DePuy, Covidien, UPMC, St. Luke’s Health System, K12, Blue Cross Blue Shield MN and the Ken Blanchard Companies, to name a few. In October 2009, Michael presented a new approach to patient engagement at the prestigious Health 2.0 Conference in San Francisco and won the award for medical technology innovation in the crowded Launch! competition. Mr. Boerner was appointed by the Governor of Idaho to the Governor’s Coordinating Council for Families and Children and served on the board of directors for the National Institute of Marriage, a non-profit entity started by best-selling author, Gary Smalley, to help serve marriages facing crisis. Mr. Boerner has appeared nationally on CNN, Fox News, ABC Radio Network News, as well as numerous press articles covering his media and technology innovations. Michael’s first press coverage for entrepreneurial creativity appeared on the front page of a Gannett Newspaper when he was 14.

Learning points:
    1. How is Engaged Technologies reinventing patient education?
    2. How does this educational video technology benefit doctors in their practice?
    3. How does it benefit the patient experience?

Social Media:
https://www.engagetg.com/  
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!



  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca