This Week On TheHealthHub…Your Feelings Matter With Archie Messersmith-Bunting

Archie Messersmith-Bunting is a Virginia native and served as the Assistant Director of Programming at Illinois State University in 2010, and Fraternity Services Director at Sigma Phi Epsilon Fraternity headquarters in 2013 where he created the organization’s first member safety curriculum focusing on consent, sexual assault prevention, and healthy relationships. Messersmith-Bunting also was the inaugural Vice President of Campus Operations and Health & Safety for the North American Interfraternity Conference in 2017 where he championed the organization’s Health & Safety Initiative and the adoption of its Alcohol & Drug Guidelines. In 2019, he transitioned to full-time speaker and consultant providing leadership, mental health and alcohol & drug prevention education at corporations like Solenis and The Job Sauce, and at college campuses including Clemson University, Iowa State University and The University of Southern California. Using dynamism and authenticity, Archie Messersmith-Bunting champions mental health awareness worldwide at corporations and universities. He challenges people to rethink complicated and emotional topics like depression, suicide, alcohol and drug addiction. Through his company ArchieCares, LLC, Messersmith-Bunting aims to reframe the narrative surrounding mental illness and addiction by facilitating honest and vulnerable conversations.

Learning points:
  • Are there good and bad feelings?
  • Why should you never ask ‘How are you doing?”
  • Are there steps we can take right now for mental health self-care?

Social Media:

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week On TheHealthHub…Assisting Aging Parents with Teresa Moerer

Teresa Moerer is an author, coach, consultant and speaker. She published, The Art of Assisting Aging Parents: Discover the Journey to Honor Your Parents, Create Treasured Memories, and Live Life to the Fullest based on a 36-year career as a physical therapist and experience caring for her parents.  She uses her unique Experi-Age™ training to help people of all ages find their strengths and life vision, set goals and to target concrete activities to achieve them. Teresa also teaches physical, occupational, and speech therapists to create impactful group therapy treatments that improve patient outcomes.

Learning points:
  • What are some tips to help kids navigate their parents’ aging?
  • Is it the responsibility of parents to take care of themselves to ease their children’s burden?
  • Why should we take the ageism language out of the parent child interaction?

Social Media:   The Art of Assisting Aging Parents, link is on my website or at Amazon.com or Barnesandnoble.com 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week On TheHealthHub…Clear The Head Trash. Achieve Your Goals with Noah St. John

NOAH ST. JOHN is known as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” 
Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and entrepreneurs, Noah’s coaching clients have added more than $2.7 BILLION dollars in sales since 1997 by following his legendary methods. Noah has also appeared on over 1,000 media outlets including ABC, NBC, CBS, Fox, Entrepreneur and SUCCESS Magazine.

Learning points:
  • How does our ‘head trash’ get in the way of achieving our goals?
  • Are negative thought patterns just safety nets we put in place in case we fail?
  • Should our goals evolve over time?

Social Media: Free Book:  

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week On TheHealthHub…From Hands Of Abuse To Arms Of Love with Verna Haywood

Verna Haywood fled an abusive relationship in Trinidad with just £100 and a suitcase and came to the UK in 1997 determined to be the voice for women in similar situations who have yet to find their own strength. She is the Founder of health and wellness business, La Vie, which means life, where she empowers and inspires women. At La Vie, Verna uses the seven pillars of health and wellness to Rebalance, Restore and Renew women to enable them to live a life of wholeness. Verna’s method combines a holistic approach to re-establish harmony between body, mind and soul. It draws on the principles she learned growing up on the island of Grenada, in the Caribbean, using nature and seasonal produce to feed, sustain and medicate to ensure a healthy, balanced life. Verna is the original spice girl from the Island of Spice. She now lives in Dorset, on the south coast of England, with her husband and is the author of the upcoming book, Unstoppable – How to Live an Empowered Life.

Learning points:
  • Verna’s story of abuse and how she found the strength to leave and cultivate a new life for herself
  • Why self-forgiveness is the starting point of healing
  • Verna’s 7 pillars of health

Social Media:

https://www.facebook.com/LaVieHealthandWellness

https://www.instagram.com/laviehealthandwellness/ https://www.youtube.com/channel/UC8Tqsr9jZe27HlDqa65gm8w https://www.linkedin.com/in/vernalaviespa/ https://www.lavierefresh.co.uk/


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

This Week On TheHealthHub…Let our kids ‘Grow Wild’. The Importance of Movement with Katy Bowman

Bestselling author, speaker and a leader in the Movement movement, bioMECHanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver’s “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

Learning points:
    • Why does movement matter?
    • How can we reconcile the need to move with cultural and societal expectations?
    • How can we create an environment that encourages movement for our kids?

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca