Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Fixing Back Pain with Dr. Stuart McGill

Dr. Stuart McGill is Distinguished Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, 4 books, and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training centre and research clinic probed back injury and pain mechanisms, rehabilitation approaches, and performance training. As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and hundreds of professional/international athletes and teams worldwide. He is regularly referred special patient cases from the international medical community for opinion. 

 His books include Back Mechanic, written for the lay public with pain (also in 20 languages), Low Back Disorders, third edition (2016), written for clinicians, Ultimate Back Fitness and Performance, 2017, written for coaches and athletes, Gift of Injury (2018), a manual for rehabilitating the back-injured strength athlete.

Learning points:
    1. Why is a solution to back pain so elusive for so many?
    2. What are some of the myths surrounding back pain?
    3. Why do we need to pay attention to patterns of movement?
Social Media:
www.backfitpro.com
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Mommy Guilt With Dr. E. Benita Varnado

E. Benita Varnado, MD or Dr. V and she is commonly known, completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing career move was thru the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. 
Learning points:
    1. Why do so many women suffer from mommy guilt?
    2. What are catalysts that drive women to these feelings?
    3. Are there steps women can take to lessen mommy guilt?
Social Media:
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Post-Partum Health with Dr. Katie Takayasu

Dr. Katie Takayasu is an Integrative Medicine physician, author of Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet, and speaker in the holistic health space, bridging the gap between traditional Western medicine and the evidenced-based complementary health tools of nutrition, acupuncture, meditation, botanicals and lifestyle optimization. She works one-on-one helping patients to recognize their own innate wisdom for finding balance in the mind, body and spirit and in group settings with the gentle but effective Dr. Katie Detox, a jumpstart to reclaiming wellness and lifestyle balance by harnessing the body’s natural wisdom for detoxification, available in 5-day and 10-day guided resets. She loves being with other people who bring her joy, especially her husband and two sons. Discover Dr. Katie’s Life Kitchen at www.DrKatie.com, on Instagram @DoctorKatie, or in her New Canaan, CT practice.
Learning points:
    1. What is the post-partum period?
    2. What are key areas to focus on in post-partum?
    3. How can eating a plant forward diet support post-partum health?
Social Media:
Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
Follow us on Social Media We are @thehealthhubrmc on Instagram, Twitter and Facebook
How To Listen Live Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen Let us know!
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, Media, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Circuit Training For Maximum Workout Efficiency With Bryce Henson

Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.  Bryce has nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, and is passionate about spreading fitness to the world. This is in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.  He is committed to inspiring and educating audiences on how to improve their lives by improving their fitness.  Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health and life to his following.  Bryce also co-leads Fit Body Mastermind Group, an exclusive coaching group for high performing fitness professionals.  Bryce was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
Learning points:
    1. What are key benefits of Circuit & HIIT training?
    2. Why is it so important to build lean muscle mass?
    3. Why should you consider having a coach along with you on your fitness journey?
Social Media:
Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
Follow us on Social Media We are @thehealthhubrmc on Instagram, Twitter and Facebook
How To Listen Live Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen Let us know!
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, Media, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Intuitive Eating With Elyse Resch

Elyse Resch who is a nutrition therapist in Beverly Hills, California.  Elyse has over forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food.  Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, AP Press, KFI Radio, USA Today, and the Huffington Post, among others.
Learning points:
    1. What is Intuitive eating?
    2. What is diet culture, and how does Intuitive Eating free one from it?
    3. Why is Intuitive Eating important for healing eating disorders?
Social Media:

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribeand don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
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