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This Week On TheHealthHub…Mommy Guilt With Dr. E. Benita Varnado

E. Benita Varnado, MD or Dr. V and she is commonly known, completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing career move was thru the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. 
Learning points:
    1. Why do so many women suffer from mommy guilt?
    2. What are catalysts that drive women to these feelings?
    3. Are there steps women can take to lessen mommy guilt?
Social Media:
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Post-Partum Health with Dr. Katie Takayasu

Dr. Katie Takayasu is an Integrative Medicine physician, author of Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet, and speaker in the holistic health space, bridging the gap between traditional Western medicine and the evidenced-based complementary health tools of nutrition, acupuncture, meditation, botanicals and lifestyle optimization. She works one-on-one helping patients to recognize their own innate wisdom for finding balance in the mind, body and spirit and in group settings with the gentle but effective Dr. Katie Detox, a jumpstart to reclaiming wellness and lifestyle balance by harnessing the body’s natural wisdom for detoxification, available in 5-day and 10-day guided resets. She loves being with other people who bring her joy, especially her husband and two sons. Discover Dr. Katie’s Life Kitchen at www.DrKatie.com, on Instagram @DoctorKatie, or in her New Canaan, CT practice.
Learning points:
    1. What is the post-partum period?
    2. What are key areas to focus on in post-partum?
    3. How can eating a plant forward diet support post-partum health?
Social Media:
Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
Follow us on Social Media We are @thehealthhubrmc on Instagram, Twitter and Facebook
How To Listen Live Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen Let us know!
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub, Uncategorized Posted on 0 Comments

This Week On TheHealthHub…How To Raise Resilient Children with Julia Pelly

Julia lives with her husband and three (soon to be four) young children in central North Carolina. She has a master’s degree in maternal and child health from Tulane University and works full-time as a writer and postpartum support specialist. Julia is passionate about helping parents understand that their childrens’ wellbeing begins by focusing on their own. Her work has appeared with the New York Times, the Washington Post, TIME, National Geographic, Glamour, Vox, Parents, and many other outlets. You can find more of her writing at JuliaPelly.com and connect with her via her postpartum support website, yourPostpartumPlan.com
 
Learning points:
  • Why does resiliency matter for our kids?
  • What does resiliency look like at different stages of development?
  • How does the parent/child relationship influence resiliency?

Social Media:

  • https://www.juliapelly.com/
  • https://www.yourpostpartumplan.com/

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

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This Week on The Health Hub…Raising Spiritual Children with Jonathan Puddle

Jonathan Puddle is a Christian writer & blogger, and the host of “The Puddcast: Real conversations about life, love and God.” He’s also a children’s pastor and former publisher, marketer and charity administrator, who is passionate about seeing people walk in deeper love and freedom. With over 14 years in charity leadership and administration, and having lived in 5 nations, Jonathan brings a rich depth of practical experience to all his work and writing. Enjoying a wide range of Christian traditions, he teaches from a rich and inclusive perspective, regularly coaching and mentoring people one-on-one and in small groups, helping those hungry for abundant life walk away from small thinking.

As a children’s pastor, he and his wife are actively engaged in the leadership of a thriving community church in Kitchener, Ontario. Jonathan has a number of books currently in negotiation with publishers and has self-published one book, You Are The Solution to Someone’s Problem: Finding Meaning and Purpose When You Feel Passed Over, which is available for free on his website as well as Amazon, iBooks, and Kobo.

Learning Points:

  • What are spiritual children?
  • Why should we endeavour to raise spiritual children?
  • How can we begin to instill spirituality in our children?

Social Media

@jonathanpuddle (Twitter, Instagram, Facebook)

jonathanpuddle.com

medium.com/@jonathanpuddle

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

parenting
Author avisha Categories Blog, The Health Hub Posted on 0 Comments

This Week on The Health Hub…Keeping Sane Over The Summer Vacation with Alyson Schafer

Alyson Schafer is a therapist, TV personality, author, columnist, spokesperson, educator and consultant. She is one of Canada’s most notable parenting experts and serves as the resident expert on national outlets such as: The Marilyn Denis Show, HuffingtonPost Parents Canada and CBC radio. An internationally acclaimed parenting expert, Alyson empowers families by sharing her principles, rules and tools for raising happy and healthy kids. Her style is fast, witty, warm and encouraging. Alyson delivers her deep insights in ways that today’s busy parents can easily understand and apply immediately. Alyson promotes a firm but friendly “democratic parenting” style and offers practical solutions backed by extensive research. Armed with years of research, clinical and field experience, Alyson can provide a new, positive understanding of your current family dynamic with actionable solutions that will give you the hope and confidence needed to transform your family. Alyson is the bestselling author of Breaking The Good Mom Myth and Honey, I Wrecked The Kids and her latest, Ain’t Misbehavin’ which have been translated into Russian, Korean, Bulgarian and Chinese.  She is an international speaker including the inaugural TEDxKids in Brussels.

Learning Points:

  • The benefits of allowing your kids to be bored sometimes
  • When we should introduce structure to the summer holidays
  • Tips for taking long car trips

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

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