Author Cathy Biase Categories Lifestyle, Media, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Memories, Memoirs And The Arc Of Life with Dr. Lloyd Sederer

Lloyd Sederer is a psychiatrist and a public health doctor who has held among the most prestigious jobs in his field: Medical Director of a Harvard teaching hospital, Mental Health Commissioner of NYC, Chief Medical Officer for mental health for NYS, and medical editor for Mental Health for the Huff Post. Sederer’s last book (Scribner 2018) was The Addiction Solution: Treating Our Dependence on Opioids and Other Drugs. His is an improbable life, which his new book (#13!) reveals in stories from his youth, each with an essay about their relevance to our lives today. Ink-Stained For Life, is its title.

Learning Points:

  • How our experiences lay the foundation for our life
  • How the improbable can become probable
  • How our past has relevance for our present

Social Media:

 Website:  www.askdrloyd.com

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Cultivating Happiness In The Workplace with Eric Karpinski

Eric Karpinski has been on the cutting edge of bringing positive psychology tools to workplaces for over 10 years, with clients that include Intel, Facebook, IBM, T-Mobile, Eli Lilly, Genentech and many others. He is a key member of Shawn Achor’s  GoodThink team, and developer of the Happiness Advantage/Orange Frog in-house certification program, where he’s trained more than 100 facilitators to lead positive cultural transformation at their organizations. He was trained as a scientist at Brown University and has an MBA from the Wharton School. His new book called Put Happiness to Work is being published by McGraw Hill in March

Learning Points:

  • What is happiness?
  • Why cultivate happiness in the workplace?
  • Does happiness in the workplace translate to happiness in our personal life?
Social Media TheHappinessCoach.BIZ

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…The Art Of Forming Habits With Dr. BJ Fogg

Dr. BJ Fogg is a behaviour scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. He also teaches his models and methods in graduate seminars. On the industry side, BJ trains innovators to use his work so they can create solutions that influence behaviour.  The focus areas include health, sustainability, financial wellbeing, learning, productivity, and engagement. His early work on Persuasive Technology has informed the design of products that millions love and use every day (including Instagram, which one of his students co-founded). BJ created a new method of habit formation called Tiny Habits®. Using his online platform and email, he has personally coached over 40,000 people in creating habits. Fortune Magazine named BJ a “New Guru You Should Know” for his insights about mobile and social networks.

Learning Points:

  • Why traditionally is behaviour hard to change?
  • What are the 3 components of behaviour?
  • What is the tiny habits approach to behaviour change?
Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…The Magic Of Mushrooms with Skye Chilton

Skye Chilton is the founder of Real Mushrooms, a supplement line that focuses on high quality medicinal mushrooms. Their products are verified for the important active compounds that make mushrooms special and are free from fillers like grains. Skye’s father, Jeff Chilton, is a mushroom pioneer with over 40 years of mushroom growing experience and is the founder of Nammex, the premier supplier of medicinal mushroom ingredients. Nammex ingredients are found in hundreds of different health products.

Learning Points:

  • What are the different parts of a mushroom?
  • How are mushroom extractions done?
  • Why should we include mushrooms in our health routine?
Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Cultivating Leaders Through Happiness with Annelies Richmond

Annelies Richmond spent 15 years in New York City as a professional ballerina and was astounded when she learned breath work and meditation practices that brought her calm, confidence and happiness in her high-pressure career.  Inspired by this, Annelies has been teaching breath work and meditation for 21 years now, and has trained over 1000 SKY Breath Meditation teachers across the globe in her role as Director of Teacher Training for the Art of Living Foundation.   She travels around the USA teaching breathwork, meditation, happiness and leadership to college students, staff and faculty, and is the Director of SKY Campus Happiness program at 58 universities.

Learning Points:

  • What is the SKY Campus Happiness Program?
  • How was it developed?
  • How is it helping young adults?
Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
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