This Week On The Health Hub…Plant-Based Diets & Peak Athletic Performance With Dr. Andrew Chen

Andrew L. Chen, MD, MS, a native of Maryland, earned a Masters of Science in Biomatierals Engineering at The Johns Hopkins University and a doctorate in medicine at The John Hopkins School of Medicine in Baltimore, Maryland.  He completed his residency in Orthopaedic Surgery at the Hospital for Joint Diseases in New York where he also completed a fellowship in orthopaedic research at the Musculoskeletal Research Center in New York.  Following this, he completed a fellowship in Sports Medicine at the Steadman-Hawkins Sports Medicine Clinic in Vail, Colorado.  Dr. Chen practices at The Alpine Clinic in Franconia, New Hampshire, and is certified in Orthopaedic Surgery by the American Board of Orthopaedic Surgeons, with subspecialty certification in Sports Medicine.  Dr. Chen is the Chief Medical Officer for United States Nordic Sport, a Team Physician for the United States Olympic Committee, and a Team Physician for the United States Ski and Snowboard Association.  Dr. Chen is a Fellow of the American Academy of Orthopedic Surgeons and the American Orthopaedic Society of Sports Medicine.  In addition to numerous published articles, book chapters, and books, Dr. Chen has presented research numerous international, national, and regional forums, and has been featured on WMUR’s New Hampshire Chronicle, several television interviews and presentations, and radio interviews nationwide. He has assisted in the care of several professional sports teams, and was a physician for Madison Square Garden in New York City.  Dr. Chen currently resides in New Hampshire with his wife, a specialist in Plant Based Nutrition, and his two teenage children.
Learning point:
    1. Can an elite athlete be a top performer on a plant-based diet?
    2. Is a plant-based diet suitable for all athletes?
    3. Why is there confusion about determining adequate protein levels?

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

Can there be a functional Medicine Approach To Suicide? with Dr. James Greenblatt

A pioneer in the field of integrative medicine, James M. Greenblatt, MD, has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, Dr. Greenblatt completed a fellowship in child and adolescent psychiatry at Johns Hopkins Medical School. He currently serves as the Chief Medical Officer at Walden Behavioral Care in Waltham, MA and serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness.  He is the author of seven books, including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD. He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online CME-approved courses, webinars, and fellowships for professionals about functional and integrative medicine for mental illness.
Learning point:
    1. How forward thinking psychiatrists are integrating a functional approach to suicide prevention?
    2. Why low cholesterol can impact suicidal tendency?
    3. Micro dosing lithium for suicide prevention?
Social Media:

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

EMDR: A Novel Approach For Treating Trauma with Dr. Steven Dansiger

Dr. Steven Dansiger is a rocker who got sober in the late 80’s and then became a sought after clinician, writer and meditation teacher. He became a master EMDR therapist and provider of EMDR Basic Training and Advanced Topics Courses as Senior Faculty with the Institute for Creative Mindfulness. He is the creator and founder of the MET(T)A Protocol (Mindfulness and EMDR Treatment Template for Agencies), a design for addictions and mental health agency treatment using Buddhist Mindfulness and EMDR Therapy as the theoretical orientation and primary clinical practice. It is now in use in multiple agencies throughout the country. He has been practicing Buddhist mindfulness for over 30 years (including a one year residency at a Zen monastery), and teaches dharma classes in Los Angeles and other centers internationally. He is the author of Clinical Dharma: A Path for Healers and Helpers and Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions.  He is also the co-author (with Jamie Marich) of EMDR Therapy and Mindfulness for Trauma-Focused Care. Additionally, Dr. Dansiger is the coauthor of Trauma and the 12 Steps: A Trauma Responsive Workbook & Trauma and the 12 Steps: Daily Meditations & Reflections – both companion pieces to the newly updated Trauma & The 12 Steps by Dr. Jamie Marich. He avidly blogs and podcasts on topics related to mental health, recovery, and mindfulness. Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD)
Learning point:
    1. What is EMDR?
    2. Why is it an effective therapy for PTSD?
    3. Is EMDR used with other therapies?
Social Media:

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

A Functional Medicine Approach To Cholesterol with Dr. Bernarda Zenker

Dr. Zenker is Board-Certified Family Physician through the American Academy of Family Medicine, Board-Certified in Integrative Medicine.  Certified Practitioner in Functional Medicine, through the Institute for Functional Medicine. Certified, Bredesen training for Alzheimer prevention. Founder:  Trinity Integrative Medicine, Burnsville, MN Dr. Bernarda Zenker has a particular concern for finding solutions to chronic health problems. She utilizes nutritional supplements and diet recommendations to assist traditional medicine in the treatment and prevention of chronic diseases.   She looks for root causes of chronic health problems, and helps individuals use their own genetics to their benefit for better health, working around possible genetic blockages.  She works aggressively to prevent memory loss, detoxification of toxins, increasing neurotransmitter levels when needed, reducing inflammation, and re-establishing gastrointestinal health.  
Learning point:
    1. What is the role of cholesterol in our body?
    2. Why is the standard blood test measuring cholesterol isn’t telling us?
    3. What is the relationship between inflammation and high cholesterol?
Social Media: www.trinityintegrativemedicine.com

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

This Week On The Health Hub…Conscious Living with Roxana Rafatjah

Roxana Rafatjah is the Founder of Conscious Enterprises, a thought leadership platform and advisory & consulting service, boosting the evolution of business. Severe health challenges while living a typical Manhattanite lifestyle were the catalyst for Roxana to discover the crucial importance of understanding mind-body-energy balance. During this time, newly sparked curiosities in the relationship between inner-acknowledgement and outer-impact drove her to dive deeper into correlations between flow states, neuro-biology, quantum physics, existentialism, and most notably, businesses, systems, peak performance and leadership.  A self-taught meditator and consultant for prominent brands and leaders, Roxana has applied, experienced and advised on powerful results by recalibrating subconscious intentions in all facets of life. She views the world through a psychological and scientific lens that is revealing humanity’s rapid evolution and the necessity for business leaders to break down limiting belief systems in order to encourage thriving communities to grown around them. Roxana’s intention with Conscious Enterprises is to boost human, management and business evolution by supporting leaders, corporations and brands that intend to connect to an impactful purpose. As a mission & purpose driven executive, Roxana is also the Head of Marketing & Brand Partnerships and a key Advisor for Heuro Health, a healthcare-technology company on a mission to reverse the illness-incentivized healthcare industry by making wellness profitable for businesses and insurance carriers. Roxana grew up in Potomac, Maryland with a Korean mother, Persian father, and a sister. She is a graduate of Boston University. Roxana is currently an Advisor, Wellness Program Curator, Event Producer, Marketing & Business Consultant and Licensed Real Estate Agent in New York City, where she lives with her husband and furry baby Bibi.

Learning Points:

  • What is Conscious Living?
  • What is the evolution of wellness in the business world?
  • How can business leaders influence wellness within their companies?

Social Media:

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca