This Week on The Health Hub…Building A Healthy Body Image with Nichole Wurth

Nichole Wurth is a coach, author, and speaker who shows women how to become BFF’s with their bodies. Because when a woman sees how awesome her body really is, she creates the life and body she’s always wanted, without force or willpower. Nichole knows this to be true because it’s happened to her and thousands of her clients. Nichole’s been coaching women since 2006, has written two books and has an 84% success rate. When she’s not fearlessly (but lovingly) pushing her clients into a lifestyle they deserve, you can find her laughing with friends, connecting with nature and loving up on her hubby, their son Wyatt and two dogs.


Learning Points:

  • Why will-powering ourself in to a healthy body just won’t work
  • Why respect is the key to achieving our healthy goals
  • How we are innately tied to nature and the universe

Social Media

  • Email: me@wildlyalive.com
  • Website: WildlyAlive.com


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

This Week on The Health Hub…Bio Feedback Technology to Improve the Power of Meditation with Ariel Garten

Ariel Garten is a psychotherapist, neuroscientist, mom, former fashion designer and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. When Ariel is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own mind. Ariel is also the co-host of the Untangle Podcast.


Learning Points:

  • Why should we meditate?
  • Is there a strategy to meditating properly?
  • What science is there to back the benefits of meditating?

Social Media


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

This Week on The Health Hub…Be Afraid: The Science of Fear CBC Documentary Interview with Writer & Director Roberto Verdecchia

Almost everyone has at least one fear.  It’s often irrational, crippling and one of our most basic emotions.  But what exactly is fear?  What triggers our fear threshold?  Why are we repelled by some things and not others?  The new documentary by Roberto Verdecchia Be Afraid:  The Science of Fear answers many of these questions.  It’s an entertaining and informative look into the roots of what scares us and why. Roberto Verdecchia is an award-winning documentary director-writer-producer. For more than 25 years, he has worked on an incredibly wide range of documentaries, all the way from indigenous rights in the Amazon,  the wild insect life inside your home, high-speed particle physics, and mountain gorillas, to the mystery of what killed Edgar Allan Poe (where he also starred as Poe himself).  Aside from making movies, Roberto Verdecchia has also developed numerous social and environmental projects, from neighbourhood newspapers in Toronto to nonviolence training in Sierra Leone. He lives in Toronto with his partner, daughter and dog.

 


Learning Points:

  • Is fear innate or learned?
  • Is fear a necessary emotion?
  • Can we overcome our fears?

Social Media


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

This Week on The Health Hub…Bodybuilding Diet Myths & Optimizing Digestion for Optimal Athletic Performance with Wade Lightheart

Wade Lightheart is a 3-time Canadian All Natural Bodybuilding Champion who competed as a vegetarian, a former Mr. Universe Competitor, host of The Awesome Health podcast and one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many, many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.


Learning Points:

  • Dispelling diet myths in Bodybuilding
  • How optimizing digestion improves athletic performance
  • How digestive enzymes improve nutrient absorption

Social Media Website: www.Bioptimizers.com   


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

This Week on The Health Hub… Functional Medicine Model for Dealing with Chronic Fatigue with Dr. Nisha Chellam, MD

Dr. Nisha Chellam is the best selling author of Transform your thyroid: The Five steps to regain your thyroid and get back your life. She was diagnosed with Hashimoto’s but prior to this had a failing tug of war with weight gain, seasonal allergies, joint pains and migraine headaches with normal blood tests.. She was diagnosed with pre-diabetes and vitamin deficiencies when she got  exposed to the clinical application of functional medicine. Applying these principles, she was able to completely resolve all of her medical issues. Since then her only goal has been to spread the message that there is a different way to diagnose and resolve health issues. She believes chronic symptoms are a default to not seeking a better way.


Learning Points:

  • What is the clinical definition of chronic fatigue?
  • What is the Functional Medicine model for dealing with chronic fatigue?
  • How can we take steps right now to combat fatigue?

Social Media

Website: www.holisticicon.com    


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca