Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Leadership Comes With A Price With Cody Hall

Cody Hall is a Founder, CEO, and Leadership expert. Cody has a diverse background in military, technology, and healthcare making him capable of leading organizations and teams effectively. Cody led customer service and Human Resource teams from early-stage startups to industry-leading tech giants, creating benchmark customer experiences and employee journeys for teams, large and small. After his time with larger organizations, he set off to impact innovative companies, starting and assisting multiple startups in developing world-class teams, customer experiences, and technology workflows. After years in technology, Cody was recruited to join the Titanium Healthcare Team as the Chief Compliance Officer. Cody led the company’s cultural development, policy and refined the organization’s human capital management abilities. Cody’s time at Titanium inspired the creation of Octiva in 2020.
Learning points:
    1. What hardships can come from being a leader?
    2. Does our society support the cultivation of leaders and leadership?
    3. Are the sacrifices of leadership worth the successes?
Social Media:
https://www.linkedin.com/in/codhal/ 
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
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This Week On The Health Hub…The Science Of Friendship With Dr. Marisa G. Franco

An enlightening psychologist and national speaker, Dr. Marisa G Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland and authored Platonic: How The Science of AttachmentCan Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. She speaks on belonging at corporations, government agencies, non-profits, and universities across the country.
Learning points:
    1. Why is it important to have friends?
    2. Are there different types of friendships?
    3. Why can it be difficult to  make and maintain close friendships as an adult?
Social Media:
 
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
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This Week On TheHealthHub…Healthy Mindset Healthy Body With Rachel Freiman

Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. 
 Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.  Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.

Learning points:
    1. Why do we so often struggle with diets?
    2. Why is developing a positive mindset integral for achieving health goals?
    3. How does exercise fit into this health picture?
Social Media:
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Find Your Freedom By Letting Go With Jill Sherer Murray

An award-winning author, journalist, communications expert, and TEDx speaker, Jill Sherer Murray is the founder of “Let Go For It,” a lifestyle brand aimed at improving people’s situation through the simple mantra of letting go. Her TEDx Talk, “The Unstoppable Power of Letting Go” has millions of views on YouTube and breaks down her own journey of letting go to successfully move forward.  She wrote her best-selling book, Big Wild Love: The Unstoppable Power of Letting Go, for the many people who reach out from all over the world for advice and inspiration after seeing her TEDx Talk. Jill studied improvisation comedy at the famous Second City Training Center in Chicago, wrote a popular blog called “Diary of a Writer in Mid-Life Crisis” for the former Wild River Review magazine, and she also let go of just about everything to put her weight in Shape Magazine—12 times—as part of a year-long assignment to document her weight loss journey for millions of readers. As a marketing and communications professional, she helps organizations let go for better business by educating, engaging, and inspiring audiences to action

Learning points:
  • What it really means to let go
  • Why it’s so hard for people to do it 
  • When you know it’s time to let go
Social Media:
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
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This Week On TheHealthHub…The Science Of Achieving Goals with Dr. Emily Balcetis

Dr. Balcetis is an Associate Professor of Psychology at New York University and the author of Clearer, Closer, Better: How Successful People See the World. Emily Balcetis has been described as a pioneer of the scientific investigation of behavioral science and motivation. She leads an international team of scholars, writers, artists, and advocates. In her research, she has uncovered previously unknown strategies that increase, sustain, and direct people’s efforts to meet their goals. She has authored over 70 scientific publications and books. She has appeared as a host for National Geographic and a guest on ABC, MSNBC, and others. Her TED talk has been viewed over 4 million times. She has partnered with GE, Prudential, Lean Cuisine, Sandoz Pharmaceuticals, and other organizations on principals of motivation. Her research has been supported with several large grants from the National Science Foundation and has been featured in hundreds of TV, radio, and print outlets around the world. She has received numerous awards for her work from organizations including the Federation of Association of Brain and Behavior Scientists, the International Society for Self and Identity, the Foundation for Personality and Social Psychology, and the Society for Experimental Social Psychology. She received a Ph.D. in Social Psychology from Cornell University, where she held a Sage Fellowship. 

Learning points:
    1. How can we set achievable goals?
    2. How can changing our focus of attention improve exercise?
    3. Why is failing to achieve a goal not always a bad thing?
Social Media:
https://www.linkedin.com/in/emily-balcetis-6b2853165
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
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