cancer

Fasting-like Diet Turns the Immune System Against Cancer

I read many studies and theories about nutrition and nutritional therapies within the realm of cancer care. Although I do try to keep an open mind to all that I read and base my opinions on the evidence presented, I must admit that I tend to favour those that resonate with me.  I do understand that this may put me under the umbrella of bias, but it allows me to be fully invested when my thoughts do align with solid research that I read. 

I have been follow the work of Professor Valter Longo for some time now.  I find his research to be both solid and promising.  He has researched and published findings on fasting, the immune system and increasing effectiveness of chemotherapy.

The study referenced below was published in 2016.  In it, Longo demonstrated (in mice) how implementation of a fasting-mimicking diet can stimulate the immune system of the mice and increase the effectiveness of chemotherapy in breast and skin cancer.

In speaking about his findings he stated:

“The mouse study on skin and breast cancers is the first study to show that a diet that mimics fasting may activate the immune system and expose the cancer cells to the immune system,” Longo said. “This could be a very inexpensive way to make a wide range of cancer cells more vulnerable to an attack by the immune cells while also making the cancer more sensitive to the chemotherapy.”

He further noted:

“It may be that by always being exposed to so much food, we are no longer taking advantage of natural protective systems which allow the body to kill cancer cells,” Longo said. “But by undergoing a fasting-mimicking diet, you are able to let the body use sophisticated mechanisms able to identify and destroy the bad but not good cells in a natural way.”

Below is the link to an article reporting Longo’s finding.

Fasting-like Diet Turns the Immune System Against Cancer

Spotlight on Bananas and a Fun Banana Sushi Recipe

Lately I have found that the humble banana has taken a bad wrap and I don’t get it.  Easy to transport, it comes to you fully wrapped in its own packaging and has a great taste.  And yellow is the colour of happiness:)  But esthetics aside bananas are very healthy.  An average banana has about 3 grams of fibre and is high in potassium with a single banana averaging about 400 mg of potassium.  Bananas are a good source of vitamin B6, manganese and vitamin C.

Most people open their bananas by bending the stem back but if you watch a monkey eat one, they open them from the other end.  They are clever critters.  No mushy tops!

The recipe included for you is a simple Banana Sushi.  Easy and the kids love it!  Just click on the recipe icon.

Enjoy!

 

 

This Week on TheHealthHub…Inspirational Speaker Stefan Pietrobono

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

This Week on TheHealthHub…

LiveToInspire

At the age of 17, Stefan Pietrobono was diagnosed with Hodgkin’s Lymphoma Stage 3B.  Today at the age of 24, he is a Kinesiology graduate from the University of Toronto, an MBA graduate from the Odette School of Business and through both speaking and personal appearances is an inspiration to other young people who are going through a cancer diagnosis.

Stefan is humble, kind and determined to make a difference in our health world.  His hashtag is #LivetoInspire and he will join me this Tuesday on TheHealthHub.

Please join us!

Stefan’s Contact

@spietrobono4

#livetoinspire

 


TheHealthHub is now on SoundCloud!

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How To Listen

Visit our website and learn how to listen to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

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Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.com

chaga mushroom

The Amazing Chaga Mushroom with Blair & Heather from Annandachaga

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

This Week on TheHealthHub…

chaga mushroom

Blair was suffering from severe anxiety, depression, heavy metal

poisoning and gastrointestinal disease. Even after repeated tests,

ultrasounds, scopes, and endless blood work doctors still failed to

identify the root cause of his afflictions.

Refusing to take conflicting prescription medication which was causing

more side effects and complications, Blair kept persisting with requests for

a more holistic means of treatment.  Upon receiving a registered letter

from his family doctor that he was no longer a patient, Blair felt

abandoned by western medicine.

Exhausted and deflated Blair discovered the ability to heal himself with

the amazing Chaga Mushroom. Astounded by the dramatic results, Blair

shared his insights and experience with friends and family who also

experienced profound results.

Blair is now free of all prescription medications and no longer suffers

from peptic ulcers, anxiety attacks, stress & depression. His loving wife

Heather no longer needs medication for blood pressure, acid re-flux or

arthritis. Time and time again, we share our story with others so they

can also experience the healing affects of Chaga Mushrooms.

 


TheHealthHub is now on SoundCloud! 

Follow us and don’t miss a single episode!

Click HERE to check us out!


How To Listen

Visit our website and learn how to listen to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.com

Spotlight on Asparagus with a Yummy Asparagus Salad Recipe Included!

Asparagus is in plenty this time of year in Ontario.  These lovely long stalks come in a variety of colours including green, white and purple.  As a strong supporter of a healthy diet, asparagus is high in vitamins C, E and K, B vitamins, manganese, phosphorus and fiber.

Valuable nutrients in asparagus break down quickly when over-cooked so it is advisable to gently sautee the stalks until just beginning to soften.

Many who eat asparagus notice a distinct smell in their urine shortly after ingesting. Scientists attribute this to a unique organosulfur compound called asparagusic acid.  Very common and completely healthy!

Grab your asparagus while it’s in season and try it in this yummy Asparagus Salad recipe!  Just click the recipe icon below.