Lately I have found that the humble banana has taken a bad wrap and I don’t get it. Easy to transport, it comes to you fully wrapped in its own packaging and has a great taste. And yellow is the colour of happiness:) But esthetics aside bananas are very healthy. An average banana has about 3 grams of fibre and is high in potassium with a single banana averaging about 400 mg of potassium. Bananas are a good source of vitamin B6, manganese and vitamin C.
Most people open their bananas by bending the stem back but if you watch a monkey eat one, they open them from the other end. They are clever critters. No mushy tops!
The recipe included for you is a simple Banana Sushi. Easy and the kids love it! Just click on the recipe icon.