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Moving Beyond Dieting with Mindful Eating this week on TheHealthHub

This Week on TheHealthHub

Marsha Hudnall


 

 

Marsha Hudnall is the President and Co-Owner of Green Mountain at Fox Run.  She has spent her career working to help women give up dieting rules and understand how to truly take care of themselves through mindful eating and living. Her mission is to help women learn to enjoy eating without worries about health and weight. She has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting and the diet mentality on eating behaviors, including binge eating and emotional eating.

Learning Points:

 

  • Understanding what Mindful eating is
  • Why dieting does not work
  • How to foster a positive self-image

 Listen live or catch the podcast on iTunes!

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 

Follow us on Social Media

 

How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

Author avisha Categories The Health Hub Posted on 0 Comments

Breaking Bad Habits with Integrative Hypnosis this week on TheHealthHub

This Week on TheHealthHub

Margo Drucker


 

Margo Drucker is a Certified Clinical Integrative Hypnotist and a Certified Integrative Life Coach.  She teaches self-directed neuroplasticity to rewire the brain and compelling, easy-to-learn techniques to change emotions and eliminate cravings and compulsions.  She specializes in anti-anxiety and stress management techniques, employing the leaves research in Neuroscience and Mind/Body medicine to show clients how to use their minds to rewire the brain to change habituated unconscious patterns.

Our show will cover topics such as:

  • Understanding integrative hypnosis
  • The misconceptions surrounding Integrative Hypnosis
  • How you can use hypnosis as a tool to break bad habits

 Listen live or catch the podcast on iTunes!

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 

Follow us on Social Media

 

How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

parenting
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Parenting Expert Alyson Schafer this week live on TheHealthHub

This Week on TheHealthHub

Alyson Schafer

parenting

Alyson Schafer is a therapist, TV personality, author, columnist, spokesperson, educator and consultant. She is one of Canada’s most notable parenting experts and serves as the resident expert on national outlets such as: The Marilyn Denis Show, HuffingtonPost Parents Canada and CBC radio.

An internationally acclaimed parenting expert, Alyson empowers families by sharing her principles, rules and tools for raising happy and healthy kids. Her style is fast, witty, warm and encouraging. Alyson delivers her deep insights in ways that today’s busy parents can easily understand and apply immediately.

Alyson promotes a firm but friendly “democratic parenting” style and offers practical solutions backed by extensive research. Armed with years of research, clinical and field experience, Alyson can provide a new, positive understanding of your current family dynamic with actionable solutions that will give you the hope and confidence needed to transform your family.

Alyson is the bestselling author of Breaking The Good Mom Myth and Honey, I Wrecked The Kids and her latest, Ain’t Misbehavin’ which have been translated into Russion, Korean, Bulgarian and Chinese.  She is an international speaker including the inaugural TEDxKids in Brussels.

Our show will cover topics such as:

  • Affective Approaches to modifying your child’s behaviour
  • How to raise confident children
  • Tips for making time for family time

 Listen live or catch the podcast on iTunes!

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 

Follow us on Social Media

 

How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

Author avisha Categories Food & Nutrition, Podcasts, The Health Hub Posted on 0 Comments

Christmas Meal Planning this Week on The Health Hub

This Week on TheHealthHub

Chef Carlos Carballo

Food and Dining have been an integral part of Chef Carlos Carballo’s life. Having a Spanish-Filipino background, the influence and fusion of both the European and Asian cultures broadened Chef Carlos’ taste, enthusiasm and imagination for food. He knew then from an early age that he wanted to cook. 

Chef Carlos trained in the UK and had the opportunity to travel to some parts of Europe to experience the cuisine first hand.

He worked in 4 countries (UK, Philippines, Canada and Hong Kong) before landing in Toronto where he was given the opportunity of ownership and partnership in the Substance Food Group.  Currently Chef Carlos is the chef at the very successful restaurant Francobollo in Toronto, Ontario and heads up the catering division of Substance Food Group.

Tuesday’s show will cover topics such as:

  • How to make your meals look like they were cooked by a pro
  • Cooking the perfect turkey
  • Christmas cocktails

Listen live or catch the podcast on iTunes!

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 

Follow us on Social Media

 

How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

Author avisha Categories Blog, The Health Hub Posted on 0 Comments

This Week on TheHealthHub Sachin Patel

This Week on TheHealthHub

Sachin Patel

 

 

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

Sachin founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities.

To date he has delivered hundreds of community workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 

Follow us on Social Media

 

How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

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