This Week on TheHealthHub
Marsha Hudnall is the President and Co-Owner of Green Mountain at Fox Run. She has spent her career working to help women give up dieting rules and understand how to truly take care of themselves through mindful eating and living. Her mission is to help women learn to enjoy eating without worries about health and weight. She has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting and the diet mentality on eating behaviors, including binge eating and emotional eating.
- Understanding what Mindful eating is
- Why dieting does not work
- How to foster a positive self-image
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Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
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