Author Cathy Biase Categories Blog, The Health Hub Posted on 0 Comments

This Week On TheHealthHub… Is Melatonin The Next Vitamin D? with Dr. Deanna Minich

DR. DEANNA MINICH, PHD is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine.
Learning points:
      • Melatonin and aging, brain health, gut health and mitochondrial function
      • Connection between Vitamin D & Melatonin
      • Supplementing with Melatonin
Social Media:
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, The Health Hub, Uncategorized Posted on 0 Comments

This Week On TheHealthHub…How To Go From Burnout to Balanced With April Likins

April Likins is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she’s fiercely passionate about helping women thrive inside and out. April’s specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. She lives in Virginia with her family, and when she’s not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte.
Learning points:
    • The difference between burnout and stress
    • Warning signs of burnout
    • Bringing balance back into life
Social Media:
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Building Holistic Self-Confidence With Alexandra Dotcheva

Alexandra Dotcheva, DMA, RN was born and raised into a musicians’ family in Bulgaria, Alexandra Dotcheva came to the US in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia. She earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007 and decided to pursue a career in nursing in 2008.

Alexandra has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. She also has interests in martial arts, fitness, finance, and investing. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey to achieving control over the most important aspects of life, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence.

Learning points:
    • What is Holistic Self-Confidence?
    • What are the key areas to address when trying to improve self-confidence?
    • What is the ultimate purpose of having high self-confidence? 
Social Media:
 
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Connecting The Brain To Obesity With Dr. Stephan Guyenet

Dr.  Stephan Guyenet is a former researcher in the fields of neuroscience and obesity. He is the author of The Hungry Brain, a general-audience book about the neuroscience of overeating and obesity that was called “essential” by the New York Times Book Review. He is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased reviews of popular nutrition books available.
Learning points:
  1. What is the connection between the brain and obesity?
  2. Is there a pharmacological path to treating obesity?
  3. How is the gut involved with obesity?
Social Media:
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Heart Attack Prevention With Dr. Michael Twyman

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.
Learning points:
  1. Key testing for gauging cardiovascular health
  2. Why heart attack prevention needs to start at a young age
  3. Important lifestyle practices for improving cardiovascular health
Social Media:
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

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