Author Cathy Biase Categories Podcasts, The Health Hub Posted on 0 Comments

This Week on The Health Hub…The Anatomy of a Panic Attack with Dr. Teralyn Sell

Dr. Teralyn Sell is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behavior. Dr. Teralyn is NOT a believer in throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.

Learning Points:

  • What are some common trends in mental healthcare that need a second look?
  • What happens physiologically during a panic attack?
  • What are key strategies for dealing with a panic attack?

  Social Media

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

Author Cathy Biase Categories Podcasts, The Health Hub Posted on 0 Comments

This Week on The Health Hub…Planning For Pregnancy with Dr. Vaishna Sathananthan

Dr. Vaishna Sathananthan enjoys seeing patients of all ages, maintaining a general family practice as well as offering IV therapy to other patients of the clinic. She has a special interest in women’s health, pediatrics, fertility and hormonal health. Her treatment approach focuses on individualized care and combines clinical nutrition, botanical medicine, acupuncture and lifestyle counselling to help her patients achieve their optimal health.

Learning Points:

  • Why you should prepare for pregnancy
  • How modifying diet and lifestyle can impact fertility
  • Tips for preparing for child birth
Social Media  

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

Author avisha Categories Podcasts, The Health Hub Posted on 0 Comments

This Week on The Health Hub…Be Afraid: The Science of Fear CBC Documentary Interview with Writer & Director Roberto Verdecchia

Almost everyone has at least one fear.  It’s often irrational, crippling and one of our most basic emotions.  But what exactly is fear?  What triggers our fear threshold?  Why are we repelled by some things and not others?  The new documentary by Roberto Verdecchia Be Afraid:  The Science of Fear answers many of these questions.  It’s an entertaining and informative look into the roots of what scares us and why. Roberto Verdecchia is an award-winning documentary director-writer-producer. For more than 25 years, he has worked on an incredibly wide range of documentaries, all the way from indigenous rights in the Amazon,  the wild insect life inside your home, high-speed particle physics, and mountain gorillas, to the mystery of what killed Edgar Allan Poe (where he also starred as Poe himself).  Aside from making movies, Roberto Verdecchia has also developed numerous social and environmental projects, from neighbourhood newspapers in Toronto to nonviolence training in Sierra Leone. He lives in Toronto with his partner, daughter and dog.

 

Learning Points:

  • Is fear innate or learned?
  • Is fear a necessary emotion?
  • Can we overcome our fears?

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

Author avisha Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week on The Health Hub…Bodybuilding Diet Myths & Optimizing Digestion for Optimal Athletic Performance with Wade Lightheart

Wade Lightheart is a 3-time Canadian All Natural Bodybuilding Champion who competed as a vegetarian, a former Mr. Universe Competitor, host of The Awesome Health podcast and one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many, many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.

Learning Points:

  • Dispelling diet myths in Bodybuilding
  • How optimizing digestion improves athletic performance
  • How digestive enzymes improve nutrient absorption

Social Media Website: www.Bioptimizers.com   

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

Author avisha Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week on The Health Hub…Beating Back the Cultural Bias of Ageism with Ashton Applewhite

Author and activist Ashton Applewhite is the author of “This Chair Rocks: A Manifesto Against Ageism”. In 2016, she joined PBS site Next Avenue’s annual list of 50 Influencers in Aging as their Influencer of the Year and Lifetime Arts recently awarded her their 2018 Game Changer Award. Ashton has been recognized by the New York Times, the New Yorker, National Public Radio, and the American Society on Aging as an expert on ageism. She blogs at This Chair Rocks, has written for Harper’s, Playboy, and the New York Times, and is the voice of ‘Yo, Is This Ageist?’.  Ashton speaks widely, at venues that have ranged from universities and community centers to the TED mainstage and the United Nations. She is a leading spokesperson for a movement to mobilize against discrimination on the basis of age.

 

Learning Points:

  • What is Ageism?
  • How is Ageism propagated in today’s society?
  • How can we begin to change the mindset on ageing?

 

 

 

Let’s End Ageism TED Talk

 

 

Listen live or catch the podcast on iTunes and SoundCloud!

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 

Follow us on Social Media

How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

 

 

 

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