Author Cathy Biase Categories Blog, Media, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub: Social Norms and Male Bonding with Dai Manuel

Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.  He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach. Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!
Learning points:
  • How do the perceived social roles of men impact male bonding?
  • How can male friendships impact health?
  • Why is vulnerability a positive trait?
Social Media:
 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, Media, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub: Olympic Weightlifting For Better Health, Movement & Strength

As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana’s movement experience ranges from intensive classical dance training (and teaching), strength training, Olympic Weightlifting, professional wrestling, and aerial acrobatics. Recently Tiana has become particularly interested in helping women understand how training and eating well can positively influence their mood and life. As well, Tiana has been treating concussions since 2014 integrating functional neurology, visual occulomotor exercises, and advice on evidence based supplementation.

 Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University. She has completed numerous courses and certificates to utilize various tools in treatment including fascial stretch therapy, evidence based acupuncture, Applied Kinesiology, muscle activation, myofascial release, micro-current therapy, and more.

 Tiana believes that the key to health is a trifecta: Movement, Nutrition, and Mental Health. Health is subjective. An individual can be healthy, however, optimal health is maximizing one’s potential. Tiana currently resides in Los Angeles, CA.

Learning points:
  • What is Olympic weightlifting?
  • Misinformation vs. benefits of weightlifting
  • Why can weightlifting be a great addition to women’s health goal?
Social Media:
 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, Media, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub… Mighty Microgreens with Shawn Paiva & Mitchel Downham

Arcadia Microgreens, founded by Shawn Paiva & Mitchel Downham, is a sustainable urban farm operating in the heart of Ajax, Ontario Canada, producing a variety of nutritious microgreens for direct to home delivery across the GTA.  They have always been very interested in food as medicine (Shawn is vegan environmental scientist, Mitchel is a Personal Trainer). They were inspired to start this small business when they learned about microgreens and how they can be grown in a vertical hydroponic system to provide their local community with fresh and nutritious food year round. As a sustainable urban farm, they are focused on innovating the food system by reducing Food Miles and Land Use.
Learning points:
  • What are microgreens?
  • Why are microgreens so healthy for us?
  • Why is vertical farming is innovating the food system?
Social Media:
 
 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, Media, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub: Ties That Bind: Physical Response & Emotional Connection with Cedric Bertelli

Cedric Bertelli is the Founder and Director of the Emotional Health Institute, an organization that provides information and education about Emotional Resolution, or EmRes. Cedric and the Emotional Health Institute give people struggling with stress, depression, anxiety, and many other negative emotions access to the best trained professionals who can guide them to resolve disruptive emotional patterns. In addition to training mental health professionals, coaches, and educators on Emotional Resolution, Cedric also works with clients individually, and is passionate about helping people across the world resolve their emotional difficulties.
Learning points:
  • How are emotions made?
  • How is the emotional body tied to the physical body?
  • Why can’t we just rationalize away negative thoughts and emotions?
Social Media:

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Author Cathy Biase Categories Media, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Right Sleep Part 2 With Dr. Stasha Gominak

Dr. Gominak attended college in California and  medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area. In 2004 Dr. Gominak moved with her husband to Tyler, Texas and began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure.  In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®.  In 2016 she retired from office practice to have more time to teach. She currently divides her time between teaching individuals, through virtual coaching sessions and teaching clinicians from a wide variety of medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep.
Learning points:
  • Why do we sleep?
  • How can mom set baby up for a lifetime of good sleep?
  • Why does the science of sleep often lead back to lifestyle choices?
Social Media:

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

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