Dr. Uma Naidoo is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. Her niche work is in Nutritional Psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field.
Featured in the Wall Street Journal, ABC News, Harvard Health Press, Goop, and many others, Dr Uma has a special interest on the impact of food on mood and other mental health conditions.
In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.
Dr Naidoo graduated from the Harvard-Longwood Psychiatry Residency Training Program in Boston during which she received several awards including being the very first psychiatrist to be awarded the coveted “Curtis Prout Scholar in Medical Education”. Dr Naidoo, has been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry.
In addition to this, Dr Naidoo is the author of the new book entitled, This Is Your Brain On Food released on August 4th, 2020. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
Learning Points:
What is the role of nutrition in brain health?
Why is prevention key for healthy mental health?
How can we prepare children and parents for going back to school during COVID-19?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca
Leah is a Black Kreyol farmer, author, mother, and food justice activist who has been tending the soil and organizing for an anti-racist food system for over 20 years. She currently serves as founding co-executive director of Soul Fire Farm in Grafton, New York, a people-of-color led project that works toward food and land justice.
The work of Leah and Soul Fire Farm has been recognized by the Soros Racial Justice Fellowship, Fulbright Program, Grist 50, and James Beard Leadership Award, among others. Her book is a love song for the land and her people
Learning Points:
How has racism evolved in farming?
What is food apartheid?
How does racism in the food chain impact the health of those affected by it?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca
Vanessa Fitzgerald, better known as @VeesHoney, is a Certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she helps people achieve optimal health. Vanessa specializes in hormone balancing, autoimmune issues, acne, eating disorders, detox from meds, digestive health, IBS, PCOS, thyroid issues, weight loss, anxiety, depression, and more. She offers personalized health, exercise, and lifestyle coaching both in person and over the phone. Along with diet and exercise changes, she tests people for immune challenges, food allergies, heavy metals and more in order to find the underlying causes of symptoms. Vanessa is widely recognized for her very public documentation of her detox off of Adderall – a drug she had been prescribed and addicted to for 13 years. A firm believer that drugs are never the solution, she became an expert in helping others achieve optimal cognitive function, balance their hormones, restore their gut health, and live a joyous life free of medication. Vanessa also serves as a health and wellness expert for EBOOST.
Learning Points:
What are the common characteristics and symptoms of PCOS?
What is PCOS light?
What are the main hormones at play in a PCOS diagnosis?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca
Summertime and outdoor cooking are a memory making duo!
And with the Long Weekend upon us, it is likely that grilling is a part of the plan.
But eating food prepared by cooking over an open flame can expose you to carcinogens.
When you expose your meat and fish to high heat and open flames it creates heterocyclic amines (HCAs). And the smoke that results from fat that drips and burns on the grill contains polycyclic aromatic hydrocarbons (PAHs). Both of these chemicals have been linked to various types of cancer.
So, my intention is not to be a buzz kill here but to give you some tips to help you reduce the formation of these chemicals and keep you healthy!
10 Tips For Healthier BBQing
Clean any char that has built up on your grill before you start cooking
Lower the temperature and cook for a longer period of time
Choose leaner cuts of meat
Grill small portions. This reduces the time on the grill
Remove skin and fat to reduce the dripping that leads to fire flares
Avoid placing your food directly over the fire
Grill on cedar planks
Have a spray bottle filled with water handy to douse fire flare-ups
Include fruits and veggies! BBQing isn’t just for meat. In fact some of my favourite grilled food has nothing to do with meat at all. You can grill all kinds of veggies on the grill. And for desert how about grilled pineapple with cinnamon (a family favourite). Or grilled peaches. Just yummy!
10. Marinate your food and include heaps of herbs. This ups the flavour and limits the formation of carcinogens. Studies have found that adding herbs and spices such as rosemary, basil, mint and thyme to beef reduces the formation of HCAs
To help you along with this last point, here are some ingredients that you can mix and match to create a tasty marinade that you can use for your next shindig!
Marinade Mix and Matching Ingredients
Oils:
Olive Oil, Avocado Oil, Sesame Oil
Citrus:
Lemon, Lime, Orange
Seasonings:
Sea Salt or Himalayan Salt, Black Pepper, Cayenne Pepper, Smoked Paprika
Alyssa Ackerman is deep soul and intuitive spirit to friends and family. She brings that into her work as a death doula and massage therapist empowering her community through conscious aging, dying, and grieving. She co-creates natural, peaceful, adventuresome, and intentional dying for transitioning clients and supports family and loved ones throughout the process and beyond. Through her own connections to spirit, nature, and the physical body, she weaves together energetic and somatic healing designed specifically to the needs of each client.
Learning Points:
What is the role of a death doula?
Is working with a death doula appropriate for everyone?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca