David Price Francis is a master energy counselor, spiritual teacher, personal growth expert, and author. He helps individuals, couples, and groups understand and improve the quality of energy in their lives and relationships, enabling them to achieve greater personal and professional happiness, fulfillment, and success. David focuses on how we can integrate the energies of our mind, body, soul, and spirit, to engage in a more holistic way with all facets of our life. David strives to help people gain a greater understanding of the importance of human and Creation energy in our lives, using techniques and strategies that he has developed and honed in his work with clients for over thirty-five years.Learning point:
What is the connection between our health and our energy level?
Why do some people have such a positive energy about them?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca
Dr. Liam LaTouche is a Naturopathic Doctor and educator with a clinical focus in complex chronic disease, including chronic Lyme disease and co-infections, mold illness, multiple chemical sensitivities autoimmune disease, metabolic and digestive conditions, chronic pain, and chronic fatigue. Dr. LaTouche uses an integrative mind-body approach, drawing from extensive training and experience in Naturopathy, Biological Medicine, Homotoxicology, Applied Kinesiology, Neural Therapy, Reiki, and Mindfulness Based Stress Reduction, to help patients who experience conditions that have been difficult to diagnosis and treat in conventional settings, and who have had limited success working with other practitioners. In addition to clinical practice, Dr. LaTouche is the Eastern Canada Education and Technical Support Manager for Vita Aid Professional Therapeutics, and is also a part-time faculty member at the Canadian School of Natural Nutrition in Toronto.Learning point:
Why are so many people struggling with low energy?
What is an integrative approach for treating Chronic Fatigue Syndrome?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca
After training at the Medical University of South Carolina (MUSC), Dr. Afrin practiced and researched hematology/oncology at MUSC 1995-2014 while also working in educational administration and medical informatics. Since the mid-’00s, his clinical/research work has come to focus in mast cell disease. Since 2014-17 furthering this work at the University of Minnesota, he has been developing an independent institute (located in the greater New York City area) for advancing care, research, and education in mast cell disease. His publication record includes some of the most highly accessed articles about mast cell activation syndrome and a popular book in the field.Learning point:
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca
Andrew L. Chen, MD, MS, a native of Maryland, earned a Masters of Science in Biomatierals Engineering at The Johns Hopkins University and a doctorate in medicine at The John Hopkins School of Medicine in Baltimore, Maryland. He completed his residency in Orthopaedic Surgery at the Hospital for Joint Diseases in New York where he also completed a fellowship in orthopaedic research at the Musculoskeletal Research Center in New York. Following this, he completed a fellowship in Sports Medicine at the Steadman-Hawkins Sports Medicine Clinic in Vail, Colorado. Dr. Chen practices at The Alpine Clinic in Franconia, New Hampshire, and is certified in Orthopaedic Surgery by the American Board of Orthopaedic Surgeons, with subspecialty certification in Sports Medicine. Dr. Chen is the Chief Medical Officer for United States Nordic Sport, a Team Physician for the United States Olympic Committee, and a Team Physician for the United States Ski and Snowboard Association. Dr. Chen is a Fellow of the American Academy of Orthopedic Surgeons and the American Orthopaedic Society of Sports Medicine. In addition to numerous published articles, book chapters, and books, Dr. Chen has presented research numerous international, national, and regional forums, and has been featured on WMUR’s New Hampshire Chronicle, several television interviews and presentations, and radio interviews nationwide. He has assisted in the care of several professional sports teams, and was a physician for Madison Square Garden in New York City. Dr. Chen currently resides in New Hampshire with his wife, a specialist in Plant Based Nutrition, and his two teenage children.Learning point:
Can an elite athlete be a top performer on a plant-based diet?
Is a plant-based diet suitable for all athletes?
Why is there confusion about determining adequate protein levels?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
If so, read on!
Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts.
Breakfast Food #1: Eggs
Eggs are the “quintessential” breakfast food. And for good reason!
No, I’m not talking about processed egg whites in a carton. I mean actual whole “eggs”.
Egg whites are mostly protein while the yolks are the real nutritional powerhouses. Those yolks contain vitamins, minerals, antioxidants, and healthy fats.
Eggs have been shown to help you feel full, keep you feeling fuller longer, and help to stabilize blood sugar and insulin.
Not to mention how easy it is to boil a bunch of eggs and keep them in the fridge for a “grab and go” breakfast when you’re running short on time.
And…nope the cholesterol in eggs is not associated with an increased risk of arterial or heart diseases.
One thing to consider is to try to prevent cooking the yolks at too high of a temperature because that can cause some of the cholesterol to become oxidized. It’s the oxidized cholesterol that’s heart unhealthy.
Breakfast Food #2: Nuts and/or Seeds
Nuts and seeds contain protein, healthy fats, vitamins, minerals, and fiber. Nuts and/or seeds would make a great contribution to breakfast.
And I know you won’t be fooled by “candied” nuts, sweetened nut/seed butters, or chia “cereals” with added sugars – you know I’m talking about the real, whole, unsweetened food here.
Nuts and seeds are also the ultimate fast food if you’re running late in the mornings. Grab a small handful of almonds, walnuts, or pumpkin seeds as you’re running out the door to start your day!
Not to mention how easy it is to add a spoonful of nut/seed butter into your morning breakfast smoothie.
Hint: If you like a creamy latte in the mornings try making one with nut or seed butter. Just add your regular hot tea and a tablespoon or two of a creamy nut or seed butter into your blender & blend until frothy.
Breakfast Food #3: Veggies
Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies. You know I would be remiss to not recommend veggies at every meal, right?
Veggies are powerhouses of vitamins, minerals, antioxidants, phytochemicals, fiber, and water. You can’t go wrong adding them into every single meal of the day so if you don’t already you should definitely try them for breakfast!
And no, you don’t need to have a salad or roasted veggies for breakfast if you don’t want to but you totally can! You wouldn’t be breaking any “official” breakfast rules or anything like that.
Adding some protein to leftover veggies is a great combination for any meal. Including breakfast.
I’ve included a delicious recipe below for you to try (and customize) for your next breakfast.
Eggs are the “quintessential” breakfast food. And for good reason!
Nuts and seeds contain protein, healthy fats, vitamins, minerals, and fiber. Nuts and/or seeds would make a great contribution to breakfast.