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This Week On TheHealthHub…From Hands Of Abuse To Arms Of Love with Verna Haywood

Verna Haywood fled an abusive relationship in Trinidad with just £100 and a suitcase and came to the UK in 1997 determined to be the voice for women in similar situations who have yet to find their own strength. She is the Founder of health and wellness business, La Vie, which means life, where she empowers and inspires women. At La Vie, Verna uses the seven pillars of health and wellness to Rebalance, Restore and Renew women to enable them to live a life of wholeness. Verna’s method combines a holistic approach to re-establish harmony between body, mind and soul. It draws on the principles she learned growing up on the island of Grenada, in the Caribbean, using nature and seasonal produce to feed, sustain and medicate to ensure a healthy, balanced life. Verna is the original spice girl from the Island of Spice. She now lives in Dorset, on the south coast of England, with her husband and is the author of the upcoming book, Unstoppable – How to Live an Empowered Life.
Learning points:
  • Verna’s story of abuse and how she found the strength to leave and cultivate a new life for herself
  • Why self-forgiveness is the starting point of healing
  • Verna’s 7 pillars of health

Social Media:

https://www.facebook.com/LaVieHealthandWellness

https://www.instagram.com/laviehealthandwellness/ https://www.youtube.com/channel/UC8Tqsr9jZe27HlDqa65gm8w https://www.linkedin.com/in/vernalaviespa/ https://www.lavierefresh.co.uk/

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Let our kids ‘Grow Wild’. The Importance of Movement with Katy Bowman

Bestselling author, speaker and a leader in the Movement movement, bioMECHanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver’s “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
Learning points:
    • Why does movement matter?
    • How can we reconcile the need to move with cultural and societal expectations?
    • How can we create an environment that encourages movement for our kids?

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Deep Core Deep Dive with Erica Ziel

Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true, life lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast.
Learning points:
  • What is our ‘deep core’?
  • Why is it important to act preventatively for deep core health?
  • What are some essential practices to strengthen our deep core?

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories The Health Hub Posted on 0 Comments

This Week On The Health Hub…Mental & Physical Strategies For An Effect And Efficient Job Search with Tiffany Franklin

Tiffany has dedicated her career to helping people conceptualize and implement strategies for an effective and efficient job search. Since 1998, she has worked at three university career centers (UPenn, Vanderbilt, Drexel) and spent time as a recruiter for an international creative staffing firm. In 2011, she launched a side executive career consulting practice and has advised over 1,000 global clients across industries with a significant portion working for Fortune 500 employers. Her specialties include career exploration, job search strategy (identifying opportunities, resumes, cover letters, LinkedIn profiles, bios, mock interviews, evaluating and negotiating offers), as well as leadership development. Vanderbilt University named Tiffany one of their career coaches for alumni in 2014 and she has led several webinars on all aspects of the job search. Last year, Tiffany transitioned her side business, TJF Career Coaching LLC, into her full-time job and she launched her podcast, Job Search Strategies with Tiffany Franklin in June 2021. Tiffany earned a Bachelor of Arts with honors in Psychology from Vanderbilt University and a Master of Science in Education (Psychological Services) from the University of Pennsylvania.
Learning points:
  • How to mentally and physically prepare for a job interview
  • Why value alignment should be a part of the job search process
  • Why having the right mindset is essential for the job search and interview process

Website:

tjfcareercoach.com

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Hormones, Longevity And The Path To A Happier Life with Esosa Edosomwan

Esosa Edosomwan (or Esosa E)., MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author. Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times,  Elle, Ebony, Black Enterprise and more.
Learning points:
  • How Esosa evolved into the health space from a successful acting and producing career.
  • What longevity means to Esosa and how she has developed that into a successful program
  • How hormonal balancing can improve many health issues including PCOS, fibroids and acne.

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
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