Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true, life lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast.
- What is our ‘deep core’?
- Why is it important to act preventatively for deep core health?
- What are some essential practices to strengthen our deep core?
Listen live or catch the podcast on iTunes and SoundCloud!
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
TheHealthHub is now on iTunes!
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We are @thehealthhubrmc on Instagram, Twitter and Facebook
How To Listen LiveVisit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen
Let us know!
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know! Here is our email. We would love to hear from you! email@example.com