Food Waste Costs Us All

I was prompted to do research on the topic of Food Waste before my interview with Chef Shane Jordan, author of the book Food Waste Philosophy.  I learned that the social, economic and environmental impact associated with food waste is a subject that we all should and need to be aware of.

According to the Food and Agriculture Organization (FAO) of the United Nations roughly one third of the food produced in the world for human consumption every year, approximately 1.3 billion tons, gets lost or wasted.  The FAO estimated that annually, the direct and indirect costs of food waste adds up to $2.6 trillion worldwide.

Bringing it a little closer to home, in the average Canadian household, one in four produce items gets thrown in the garbage.  That translates to about $1,100 a year that we just toss away.

The impact of food waste hits three areas significantly.  It wastes water, wastes land and releases significant amounts of methane gas.

Water Waste

Water is essential for growing agriculture and feeding animals.

When we throw out food we waste the millions of litres of water that were used to produce our food.

Consider this; meat producers are the heaviest water users. Yes, animals drink water.  But added to this, water is needed for the feed animals eat.  It takes about 8 to 10 times more water to produce meat than grain.

The consumption of animal products contributes to more than one-quarter of the water footprint of humanity

Land waste

Land is used for in the production of food for growing crops and raising and feeding livestock.

As well, discarded food eventually makes its way to landfills.

Food waste is both an ethical waste of land and a physical waste of space.

The land used for production, specifically the crops and grassland used in the actual growing (or raising, in the case of livestock), and the land used for retaining food that has been thrown out.

The consumption of animal products contributes to more than one-quarter of the water footprint of humanity”

Methane Gas

As food begins to decompose and rot it releases methane gas.

Methane is a greenhouse gas which many scientists believe adversely affects the earth’s climate and temperature.  About 20 per cent of Canada’s methane emissions comes from landfills.

Added to this the resources needed to produce the food also have a carbon footprint. Globally, the effect of processing the food that is wasted is equal to about 3.3 billion tons of CO2.

3 Tips for Preventing Food Waste

Meal plan

Meal planning is a good step towards reducing food waste.  It centres your shopping on what is specifically needed and helps you to avoid grabbing the ‘just in case items’.  You tend to not over shop when you know what ingredients you need.

Use your leftovers

Using your leftovers is an obvious way to reduce food waste.  I tend to make soups at the end of the week and throw in unused and leftover vegetables.

Leftovers can be repurposed in to new meals and lunches.  They can also be frozen to use at a later date.

Store Food Correctly

  • Move old things to the front of your pantry and fridge shelves and store new things at the back i.e. first in first out in
  • Date and label your food
  • Place things correctly in your fridge.  Store condiments and other items that don’t spoil easily on the fridge door.  Put your perishables on the shelves of your refrigerator.  Place fruits and vegetables in the fridge bins

References:

http://www.fao.org/3/a-i3991e.pdf

http://www.fao.org/save-food/resources/keyfindings/en/

https://farmtogethernow.org/2014/11/08/food-waste-causes-effects-and-solutions/

https://waterfootprint.org/media/downloads/Hoekstra-2012-Water-Meat-Dairy.pdf

https://davidsuzuki.org/queen-of-green/help-end-food-waste/

https://www.climatecentral.org/gallery/graphics/food-waste-methane-and-climate-change

 

 

 

This Week on The Health Hub…Raising Spiritual Children with Jonathan Puddle

Jonathan Puddle is a Christian writer & blogger, and the host of “The Puddcast: Real conversations about life, love and God.” He’s also a children’s pastor and former publisher, marketer and charity administrator, who is passionate about seeing people walk in deeper love and freedom. With over 14 years in charity leadership and administration, and having lived in 5 nations, Jonathan brings a rich depth of practical experience to all his work and writing. Enjoying a wide range of Christian traditions, he teaches from a rich and inclusive perspective, regularly coaching and mentoring people one-on-one and in small groups, helping those hungry for abundant life walk away from small thinking.

As a children’s pastor, he and his wife are actively engaged in the leadership of a thriving community church in Kitchener, Ontario. Jonathan has a number of books currently in negotiation with publishers and has self-published one book, You Are The Solution to Someone’s Problem: Finding Meaning and Purpose When You Feel Passed Over, which is available for free on his website as well as Amazon, iBooks, and Kobo.


Learning Points:

  • What are spiritual children?
  • Why should we endeavour to raise spiritual children?
  • How can we begin to instill spirituality in our children?

Social Media

@jonathanpuddle (Twitter, Instagram, Facebook)

jonathanpuddle.com

medium.com/@jonathanpuddle

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

This Week on The Health Hub…Pushing Through Your Training Limitations with Shahab Nilgiri

Shahab Nilgiri is a Personal Development Mindset coach in Milton, and the GTA. He’s been in the fitness industry for over 6 years, and has helped individuals reach their fitness goals and helped them achieve the best physical shape of their lives. He’s been welcomed into homes, workplaces, and he understands how open and vulnerable people have to be in order to let someone into their space. What he noticed after working with many people, is that fitness isn’t the only thing people need to work on in order for them to become the best version of themselves.

  


Learning Points:

  • How to push through mental and physical training barriers
  • How to stay inspired with your training
  • Pushing through plateaus

Social Media

https://www.linkedin.com/in/shahab-nilgiri-a86803ab/

https://www.instagram.com/shahab_mentalitycoach/  


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Let’s Practice Safe Sun!

Welcome to August!

August may mark the ‘last’ month of summer but it has also been designated as Sun Awareness Month.

So let’s talk ‘Safe Sun’ shall we!

⁠Why is it important to talk about safe sun practices you ask?  Well it has a lot to do with the fact that the incidences of skin cancer has increased significantly over the past 25 years in Canada.

Skin cancer is divided in to 2 groups, melanoma and non-melanoma.

Melanoma skin cancer starts in the melanocyte cells of the skin. The melanocytes make melanin and it is melanin that gives skin its colour. Melanoma is the most serious form of skin cancer.

The second group is non-melanoma skin cancer comprising basal cell and squamous cell cancers.  These cancers are less serious types and make up about 95% of all skin cancers

Are You at Risk?

There are risk factors for skin cancer.  If you are at a higher risk, you can take the proper steps to protect yourself.

You may be at a higher risk for developing skin cancer if you have:

  • A personal or family history of melanoma
  • Many moles or moles that are unusually shaped or large
  • A susceptibility to burning easily in the sun
  • Light coloured skin, eyes, and hair
  • A history of excessive sun exposure
  • A disease or diseases that suppress your immune system

One of the main causes of skin cancer is over exposure to ultraviolet radiation from the sun.

The sun naturally gives out ultraviolet radiation. There are two main types of UV rays that can damage skin.

UVA Rays

  • UVA rays penetrate the skin more deeply than UVB and play a major part in the aging of our skin.  Think wrinkle rays:)  UVA rays can damage skin cells called keratinocytes. Basal and squamous cells are types of keratinocytes.  UVA rays can contribute to and possibly initiate the development of skin cancers.

UVB Rays

  • UVB rays cause skin reddening and sunburn damaging the skin’s more superficial epidermal layers. These rays play a key role in the development of skin cancer.  UVB rays can burn and damage your skin all year-round.  Even in the snowy winter months the snow and ice can reflect UVB rays and damage your skin.

Interesting facts to note

Your skin does not have to be in a blistering, peeling state to be considered burnt.  If your skin has gone red or pink it has been sunburnt⁠.

When your skin gets burnt, the UV radiation causes damage to the DNA of your skin cells and it is this damage that is the underlying cause of skin cancer⁠.

⁠You can reduce your risk of developing skin cancer with proper sun care aimed at avoiding harmful UV rays.

Here are 3 important tips to protect yourself

  1. Seek shade when the sun is at its highest point in the sky.  This is when it is strongest
  2. Cover up with clothing – wear a t-shirt, hat and sunglasses
  3. Apply sunscreen regularly with at least a SPF15. Use it generously and re-apply regularly

References

http://www.cancer.ca/en/cancer-information/cancer-type/skin-melanoma/melanoma/?region=on#ixzz5u2kUehFF

https://scienceblog.cancerresearchuk.org/2017/05/08/sun-awareness-week-10-new-sun-safety-myths-debunked/

https://my.clevelandclinic.org/health/diseases/10985-sun-exposure–skin-cancer

https://www.skincancer.org/prevention/uva-and-uvb

https://www.webmd.com/beauty/sun-exposure-skin-cancer#1

 

This Week on The Health Hub…The Role of Nutrition in Fighting Addictions with Dr. Keith Kantor

Dr. Keith Kantor is an influential and highly successful business entrepreneur, a medical professional, a certified wellness specialist, and a leading voice in the Health and Wellness industries with over thirty-five years of professional experience. He is widely considered to be among the preeminent experts in all-natural foods, the premier doctor in correlating nutritional food science with preventing and mitigating disease, and a seasoned executive offering expertise in entrepreneurship, marketing strategies, and start-up development. He has led a congressionally appointed Blue Ribbon panel on the decreasing healthcare costs and chaired the 2013 annual Corporate Wellness Association conference that was attended by over 30,000 executives and medical professionals. This is in addition to publishing two best-selling books and receiving a multitude of awards and accolades throughout the duration of his career. He is also a decorated officer in the United States Marine Corp, and served in the reserves until April 2016.

  


Learning Points:

  • The Addiction Mechanism
  • Common Causes of Addiction
  • The Role of Nutrition in Fighting Addictions

Social Media

http://www.drkeithkantor.com/

https://www.facebook.com/DrKeithKantor

https://twitter.com/DrKeithKantor  


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca