Coping with Post-Mastectomy Pain Syndrome

It is certainly well within the level of expectation to have some pain and/or discomfort after a mastectomy or lumpectomy. But when pain continues for more than a few months post surgery and begins to impact quality of life, this is very likely Post-Mastectomy Pain Syndrome (PMPS).

Studies have shown that between 20 and 30 percent of women who have breast surgery develop PMPS.

What is Post-Mastectomy Pain Syndrome?

Post-mastectomy pain syndrome (PMPS) is chronic nerve (neuropathic) pain after lumpectomy or mastectomy…The classic signs of PMPS are chest wall pain and tingling down the arm. Pain can also be felt in the shoulder, scar, arm, or armpit. Other common complaints include numbness, shooting or pricking pain, or unbearable itching

The exact cause of PMPS is unknown.  A strong theory however is that during surgery damage is caused to the intercostobrachial nerve.  This nerve extends from the outer edge of the breast and runs along the underside of the arm.

Treatments for Post-Mastectomy Pain Syndrome

There are treatments to help relieve PMPS.  This often starts with the use of ibupofen and/or other nonsteroidal anti-inflammatory drugs.

The application of topical anesthetics can be effective for treatment in many cases.

Steroid injections or local anesthetic can be helpful for those who suffer from pain around the scar area.

As well as medical interventions, Integrative therapies can also be of help for those suffering with PMPS.  These include massage therapy, reflexology and acupuncture.

Why Seek Help?

In light of the toll that cancer therapies can have on the body, it may seem somewhat trivial to question your doctor about aches and pains. But it is not.

Pain not only has a physical impact, it can also have a mental one.

Research has demonstrated that the pain women experience suffering from PMPS has been linked to fear of recurrence.  This can be a paralyzing feeling.

Depression, as well, is strongly associated with pain.

Conclusion

Post-Mastectomy Pain Syndrome is real.

Do not dismiss symptoms or concerns that you are experiencing.  Consult your doctor and get relief.

We must be advocates of our own health.


References

https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/pain/post-mastectomy-pain-syndrome.html

https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/pain/post-mastectomy-pain-syndrome.html

https://well.blogs.nytimes.com/2015/06/08/pain-after-breast-cancer-surgery-pmps/

https://www.painresource.com/cancer/post-mastectomy-pain-syndrome-pmps/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031190/

 

 

 

 

 

This Week on The Health Hub…Exploring Fascia (Part 2) with Dr. Antonio Stecco

Dr.  Antonio Stecco, MD, PhD is Assistant Professor at Rusk Rehabilitation, New York University. Physiatrist, President of Fascial Manipulation Association, Assistant to the President of the International Society of Physical Medicine and Rehabilitation (ISPRM) from 2012 to 2014. His scientific activity is devoted to the study of the human fasciae from a macroscopically, histologically and physio-pathologically point of view. He personally made over 100 cadaver dissections for research. Since 2007 he has organized and personally holds theoretical-practical courses about the Fascial Manipulation method in all five continents. He is author of more than 40 in extensor papers about the fascia.  He has co-authored of 5 books and is co-author of different chapters of international books published by Elsevier.


Learning Points:

  • What is the Importance of promoting healthy fascia?
  • What are recent findings in the area of neuropathy?
  • What is fascia manipulation?

Social Media 

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

This Week on The Health Hub…How Not to Diet with Dr. Michael Greger

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.  He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity.


Learning Points:

  • What Diet Does Research Support?
  • How Does ‘How Not to Diet’ stand apart from other diet books?
  • Is ‘How Not to Diet’ a natural extension of  the book ‘How Not to Die’?

Social Media

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Kale and bean salad

Black Bean, Kale & Quinoa Salad

Having good quality ingredients stocked in your kitchen pantry means always having a meal on hand.

I recently found myself somewhat stranded up north without a car or companion.

My husband and I arrived at our place in Collingwood late one evening with just a few things on hand.  We had planned to shop the following day but circumstances sent my husband home before we could get in to town to shop.  The only food that I had brought from home was the kale that I hadn’t used the week before and cream for my morning coffee.

So… I did a situationally imposed fast until dinnertime when my hunger got the best of me.  As a side note, fasts are something that you have to be mentally prepared for.

I wasn’t prepared for this one.

Moving on.

The recipe below is the product of the kale that I brought with me and things that I had on my pantry shelves.

As I continue to preach to all of my clients, a recipe is a template.  Kale could be spinach, black beans could be kidney beans and for a vegetarian meal tuna could just be eliminated from this recipe

That being said, this is a great tasting combo that I thoroughly enjoy!

Black Bean, Kale & Quinoa Salad

Serves 4

Dressing

¼ cup Extra Virgin Olive Oil

Juice of ½ a lemon

1 tsp. honey

1 tsp. Italian Seasoning

½ tsp. salt

¼ tsp. pepper

Combine all ingredients together and mix well.

Salad

2 cups of kale, washed and chopped (hard spine removed)

1 can (398g) black beans, rinsed

1 can tuna (210g)**

1 cup cooked quinoa

½ cup chopped red onion

Directions

  1. Make dressing
  2. Put kale in bowl and add dressing. Massage the kale to break down its fiber. Let rest 5 minutes
  3. Add remaining ingredients and toss to coat with dressing
  4. Let the salad sit for 5-10 minutes and serve

**omit tuna for a vegetarian meal

Enjoy!

 

This Week on The Health Hub…Facials: An Important Part of Your Skincare Routine with Karen Lang

Karen Lang is the creator of Seed Holistic Spa and Retail Boutique in downtown Collingwood, Ontario.  She has been working in advanced skincare for over 18 years. Her experience ranges from working with Dermatologists, Doctors and at medical spas to studying yoga and energy healing in India.  Karen now concentrates on botanical skin care with holistic technology to ignite healing from the inside out and the outside in. 

The range of treatments at her spa include signature holistic facials, micro-current, microdermabrasion, RMT massage and LED Light & Sound meditation to bring you to a state of utter bliss.


Learning Points:

  • What is the difference between Pharmaceuticals and Botanicals when it comes to skincare?
  • Why is micro-current better than botox?
  • Why are facials an important component of your skincare routine?

Social Media 

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca