Shahab Nilgiri is a Personal Development Mindset coach in Milton, and the GTA. He’s been in the fitness industry for over 6 years, and has helped individuals reach their fitness goals and helped them achieve the best physical shape of their lives. He’s been welcomed into homes, workplaces, and he understands how open and vulnerable people have to be in order to let someone into their space. What he noticed after working with many people, is that fitness isn’t the only thing people need to work on in order for them to become the best version of themselves.

  


Learning Points:

  • How to push through mental and physical training barriers
  • How to stay inspired with your training
  • Pushing through plateaus

Social Media

https://www.linkedin.com/in/shahab-nilgiri-a86803ab/

https://www.instagram.com/shahab_mentalitycoach/  


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

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