Benefits of Ashwagandha
Ashwagandha (Withania Somnifera) is an Ayurvedic adaptogenic herb. Among many of its health boosting benefits Ashwagandha:
- Strengthens our immune system
- Relieves stress
- Increases Energy
- Improves concentration
Ashwagandha Milk Tea
- 1/2 cup milk
- 1/2 cup water
- 1 tsp Ashwagandha Powder
- 1 date
- 10 Goji Berries
- 4-5 cardamom buds
Directions
- Add milk, water, Ashwagandha Powder, date and Goji Berries to a small saucepan and bring to a boil
- Once reduced to about half strain in to a teacup, add cardamon buds and enjoy!