Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.
Learning points:
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- Why do we so often struggle with diets?
- Why is developing a positive mindset integral for achieving health goals?
- How does exercise fit into this health picture?
- https://www.mindstrongfitnesscoaching.com/
- https://www.facebook.com/groups/mindstrongwomen
- https://www.instagram.com/getmindstrong/
- https://podcasts.apple.com/us/podcast/becoming-mindstrong/id1505918838
- Listen live or catch the podcast on iTunes and SoundCloud!
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
- TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
- How To Listen Live Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen Let us know!
- If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email. We would love to hear from you! thh@radiomaria.ca