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This Week on The Health Hub… Intermittent Fasting: It’s More Than Just A Weight Loss Tool with Cynthia Thurlow

Cynthia Thurlow is a sought after successful entrepreneur, nurse practitioner, intermittent fasting & nutrition expert, founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast. As an advocate for living a fulfilled, healthy and well-balanced lifestyle, Cynthia has committed her career to serving women coming of age. She is disrupting the notion that “this is just how it is, now settle and accept it” and is leading the way for change. As part of that endeavour, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve those in need. She provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences through navigating the journey through hormonal imbalances, peri-menopause and all of the symptoms that plague so many women as a means to connect and relate to her clients in a raw and authentic way. Cynthia is a 2 time TEDx speaker.  Her second talk on Intermittent fasting has had more than 5.3 million views Cynthia has been a guest on numerous podcasts and has been featured on ABC, Fox5, KTLA, PIX11 and Medium & Entrepreneur

Learning Points:

  • Why intermittent fasting is more than just a weight loss tool
  • Who should avoid intermittent fasting
  • How to start an intermittent fasting plan

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

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This Week on The Health Hub…Building A Healthy Body Image with Nichole Wurth

Nichole Wurth is a coach, author, and speaker who shows women how to become BFF’s with their bodies. Because when a woman sees how awesome her body really is, she creates the life and body she’s always wanted, without force or willpower. Nichole knows this to be true because it’s happened to her and thousands of her clients. Nichole’s been coaching women since 2006, has written two books and has an 84% success rate. When she’s not fearlessly (but lovingly) pushing her clients into a lifestyle they deserve, you can find her laughing with friends, connecting with nature and loving up on her hubby, their son Wyatt and two dogs.

Learning Points:

  • Why will-powering ourself in to a healthy body just won’t work
  • Why respect is the key to achieving our healthy goals
  • How we are innately tied to nature and the universe

Social Media

  • Email: me@wildlyalive.com
  • Website: WildlyAlive.com

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

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This Week on The Health Hub…Bio Feedback Technology to Improve the Power of Meditation with Ariel Garten

Ariel Garten is a psychotherapist, neuroscientist, mom, former fashion designer and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. When Ariel is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own mind. Ariel is also the co-host of the Untangle Podcast.

Learning Points:

  • Why should we meditate?
  • Is there a strategy to meditating properly?
  • What science is there to back the benefits of meditating?

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

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This Week on The Health Hub…Bodybuilding Diet Myths & Optimizing Digestion for Optimal Athletic Performance with Wade Lightheart

Wade Lightheart is a 3-time Canadian All Natural Bodybuilding Champion who competed as a vegetarian, a former Mr. Universe Competitor, host of The Awesome Health podcast and one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co- Founder and Director of Education at BiOptimizers, a digestive health company. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many, many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system.

Learning Points:

  • Dispelling diet myths in Bodybuilding
  • How optimizing digestion improves athletic performance
  • How digestive enzymes improve nutrient absorption

Social Media Website: www.Bioptimizers.com   

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

Author avisha Categories Blog, The Health Hub Posted on 0 Comments

This Week on The Health Hub…5G: Awesome Technology or Hazard to Your Health? with Desiree Jaworski

Desiree Jaworski is Executive Director of the Center for Safer Wireless, a national nonprofit whose mission is to enhance public understanding of wireless technology and to recommend products to help mitigate the biological impact from wireless technology. She has researched, written and lectured on the topic of wireless radiation extensively. She has advocated for protective public policy regarding wireless technology at the Federal, State and Local level.  Her expertise has been featured in many local and national television reports, newspaper articles and documentaries regarding her work raising awareness on smart meters, wireless technology, 5G and the findings of the National Toxicology Program.  Recently, she was on the Dr. Oz television show.  She directs the Center’s public outreach programs, which include movie screenings, scientific forums and presentations.

Learning Points:

  • What is 5G?
  • What is its’ impact on the environment and our health?
  • How do we protect ourselves from the radiation emitted from these small cells?

Social Media

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

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