Let’s Enjoy the Holiday Season Shall We? My Top 5 Tips for Managing Stress During the Holiday Season

The Holiday Season is upon us and with that inevitably comes STRESS. Stress to get the house decorated, to entertain, to buy the right gift, to host the perfect party. The list goes on. There are so many sites and posts on the internet giving tips on how to manage stress that even finding the right avenues becomes stressful!

Well, I hope to help you with what I believe to be the Top 5 Tips for Reducing Stress during the Holiday Season.

Take Time for Yourself

Plan time during your day to exercise, meditate, get outside! Walking is a great way to relieve stress and the fresh air will clear your mind.

Set a Budget and stick to it!

Plan out how much you want to spend and stay with what you can afford.

Say No Sometimes

You don’t have to say yes to every party invite. This is the time of year to be with the people that you want to be with. Don’t be afraid to say no to an invite that you know will only be out of obligation and/or will not provide you any joy.  The same idea applies if you are the host.  Bring people to you that will help you to celebrate the season.  Enjoying is every bit as important as giving joy.

Keep It Simple

Do not put unrealistic expectations on yourself, whether it be decorating the house, cleaning, providing the perfect meal. Everything does not have to be perfect nor should you do it all yourself. Delegate, delegate, delegate. You’d be surprised how many people are looking to do something and are happy to help!

Practice Forgiveness & Acceptance

Just because it’s the Holiday Season, it doesn’t mean that people will change how they are. Knowing and accepting this prior to get togethers will help to put you in to a good mindset and make your Holiday Season a happy one.

I wish you all the best for this Holiday Season and I hope that you delight in what this time of year is about, celebrating and being with the ones you love.

This Week On TheHealthHub we are airing one of our most popular episodes Millennials & Stress

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

This Week on TheHealthHub

A replay of one of our most popular shows

Millennials & Stress

with

Nicole Northey, Adam Cook & Maddy Biase

With many students heading in to midterms we wanted to replay this very popular episode.  This episode is a roundtable discussion with Nicole Northey, Adam Cooke & Maddy Biase about the culture of stress in the lives of our youth.

 


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How To Listen

Visit our website and learn how to listen to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

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Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

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This Week on TheHealthHub…Emotional Eating with Vincci Tsui

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

This Week on TheHealthHub…

 

Vincci Tsui is a registered dietitian based in Calgary, Alberta. She takes a collaborative and compassionate approach to nutrition that is rooted in Health at Every Size and Intuitive Eating philosophy. Vincci believes in helping clients learn to listen to their body and their inner wisdom when it comes to making decisions around food and eating.

Born in Hong Kong and raised in Calgary, Vincci received her Bachelor of Science in Nutritional Sciences from McGill University, and completed the school’s integrated dietetic internship program. She is a proud and active member of the College of Dietitians of Alberta and Dietitians of Canada, and is also a Certified Craving Change™ Facilitator.

Vincci Tsui’s website:

http://vinccitsui.com/


TheHealthHub is now on SoundCloud!

Follow us and don’t miss a single episode!

Click HERE to check us out!


How To Listen

Visit our website and learn how to listen to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.com

This Week on TheHealthHub…Roundtable Talk about the Stresses of our Youth

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

This Week on TheHealthHub

Join us this week for our first HealthHub Roundtable featuring Nicole Northey, Adam Cook and Madelyn Biase.  Our topic of discussion is the culture of stress in the lives of our youth.

Be sure to listen in.  This will be a candid discussion that you won’t want to miss!

 

 


TheHealthHub is now on SoundCloud!

Follow us and don’t miss a single episode!

Click HERE to check us out!


How To Listen

Visit our website and learn how to listen to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.com