Selenium Rich Chocolate Chia Pudding
Selenium is a trace mineral and although we don’t need a lot of it, selenium is important for our health.
It helps to regulate the thyroid, provides antioxidant protection and may help defend against cancer.
Brazil nuts are a good source of selenium and easy to include in to your diet.
Here is a simple recipe using Brazil nuts that can be used as a snack, dessert or even breakfast.
Enjoy!
Selenium Rich Chocolate Chia
Dark Chocolate Tahini Cups
You don’t have to miss out on treats when you are trying to eat healthy.
This Valentine’s Day you can make these tasty little morsels for those special someones.
Happy Valentine’s Day!
Roasted Red Pepper & Tomato-Lentil Soup
When it’s cold on the outside make it warm on your insides.
This is a heart healthy, delicious soup that I hope you really enjoy!
Crispy Smashed Potatoes
This is one of my family’s favourite potato recipes. For a change of pace you could use sweet potatoes or cauliflower.
Enjoy!