Selenium is a trace mineral and although we don’t need a lot of it, selenium is important for our health.

It helps to regulate the thyroid, provides antioxidant protection and may help defend against cancer.

Brazil nuts are a good source of selenium and easy to include in to your diet.

Here is a simple recipe using Brazil nuts that can be used as a snack, dessert or even breakfast.



Selenium Rich Chocolate Chia 



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