Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Mobility Matters With Bobby Aldridge

Bobby Aldridge has spent over three decades as an athlete, student, and educator of physical movement searching for peak performance. Now, in the best shape of his life, his mission is to help others achieve peak performance. Bobby’s road to success was born out of necessity. He shares his stories of pre-hab and rehab and describes how he developed BAMmetrics, his metrics-based mobility exercise system.   Bobby’s proven system is used by professional athletes and weekend warriors to increase mobility. Better mobility unlocks joints and eliminate dysfunction. Better mobility means less pain, fewer injuries and better performance.
Learning points:
  • What is mobility?
  • Why is working on mobility essential within an exercise routine?
  • Can we improve our mobility at any age?

Social Media:

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…An Introduction To Ayurveda with Sharon Niemi

Sharon Niemi has two passions. The first one she found early in life; Quality Engineering. She spent decades focusing on how to make things better faster with minimal waste and effort. Her second passion was found later in life; Ayurveda ~ the science of health and longevity. She has spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life, naturally. Sharon has found a way to combine these two incredibly unique and powerful sciences into one synergistic system of health and healing. This integration revolutionizes how to approach wellness so that you can experience better health faster.
Learning points:
  • What is the history of Ayurveda?
  • How do we determine our Dosha?
  • How can Ayurveda be applied to all areas of our health?

Social Media:

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Finding Action In Stillness with Jessie Asya Kanzer

Jessie Asya Kanzer was born in the Soviet Union. At the age of eight, she emigrated with her family to Brooklyn. She is a writer, former reporter and actress. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Jessie is the author of ‘Don’t Just Sit There, DO NOTHING : Healing, Chilling, and Living with the Tao Te Ching’.
She lives with her two daughters and husband in Dobbs Ferry, NY.
Learning points:
  • Why is it important to embrace stillness in order to move forward?
  • How can the 6th century BC Tao Te Ching be relevant for us today?
  • How can losing yourself, your identity, be an invitation for change?

Social Media:  

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Your Feelings Matter With Archie Messersmith-Bunting

Archie Messersmith-Bunting is a Virginia native and served as the Assistant Director of Programming at Illinois State University in 2010, and Fraternity Services Director at Sigma Phi Epsilon Fraternity headquarters in 2013 where he created the organization’s first member safety curriculum focusing on consent, sexual assault prevention, and healthy relationships. Messersmith-Bunting also was the inaugural Vice President of Campus Operations and Health & Safety for the North American Interfraternity Conference in 2017 where he championed the organization’s Health & Safety Initiative and the adoption of its Alcohol & Drug Guidelines. In 2019, he transitioned to full-time speaker and consultant providing leadership, mental health and alcohol & drug prevention education at corporations like Solenis and The Job Sauce, and at college campuses including Clemson University, Iowa State University and The University of Southern California. Using dynamism and authenticity, Archie Messersmith-Bunting champions mental health awareness worldwide at corporations and universities. He challenges people to rethink complicated and emotional topics like depression, suicide, alcohol and drug addiction. Through his company ArchieCares, LLC, Messersmith-Bunting aims to reframe the narrative surrounding mental illness and addiction by facilitating honest and vulnerable conversations.
Learning points:
  • Are there good and bad feelings?
  • Why should you never ask ‘How are you doing?”
  • Are there steps we can take right now for mental health self-care?

Social Media:

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Assisting Aging Parents with Teresa Moerer

Teresa Moerer is an author, coach, consultant and speaker. She published, The Art of Assisting Aging Parents: Discover the Journey to Honor Your Parents, Create Treasured Memories, and Live Life to the Fullest based on a 36-year career as a physical therapist and experience caring for her parents.  She uses her unique Experi-Age™ training to help people of all ages find their strengths and life vision, set goals and to target concrete activities to achieve them. Teresa also teaches physical, occupational, and speech therapists to create impactful group therapy treatments that improve patient outcomes.
Learning points:
  • What are some tips to help kids navigate their parents’ aging?
  • Is it the responsibility of parents to take care of themselves to ease their children’s burden?
  • Why should we take the ageism language out of the parent child interaction?

Social Media:   The Art of Assisting Aging Parents, link is on my website or at Amazon.com or Barnesandnoble.com 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
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