Dr. Patrick Quillin is director of nutrition for Cancer Treatment Centers of America in Tulsa, OK.

“Of the 4 million cancer patients being treated in America today, hardly any are offered any scientifically guided nutrition therapy beyond being told to “just eat good foods.” Most patients I work with arrive with a complete lack of nutritional advice.... Controlling one’s blood-glucose levels through diet, supplements, exercise, meditation and prescription drugs when necessary can be one of the most crucial components to a cancer recovery program.”

Dr. Patrick Quillin is director of nutrition for Cancer Treatment Centers of America in Tulsa, OK.

“Of the 4 million cancer patients being treated in America today, hardly any are offered any scientifically guided nutrition therapy beyond being told to “just eat good foods.” Most patients I work with arrive with a complete lack of nutritional advice…. Controlling one’s blood-glucose levels through diet, supplements, exercise, meditation and prescription drugs when necessary can be one of the most crucial components to a cancer recovery program.”

Take My 21 Day Free Detox Challenge

My 21 Day Free Detox Challenge begins

January 16, 2017.  

Sign up today by clicking on the picture below!

 

21 Day Detox
https://cathybiase.leadpages.co/21-day-detox-challenge/

Don’t worry about the excesses of the holidays because starting on January 16, 2017  we are getting back on track!

This challenge is for you if:

√ The holidays meant good fun, good cheer and WAY to much good food  

√ The holidays meant good fun, good cheer and WAY to many good drinks 

√ I really just want to jump on the healthy highway with a bunch of others driving with me

√ None of the above.  I have my own darn reasons and want some great tasting and easy to prepare recipes

Do any of these reasons apply to you?

Let me tell you a bit more about my program.

This is a Whole Foods, 3 week challenge complete with all of the recipes that you need, your shopping lists and an invitation to my private Facebook page entitled Detoxing & Discussing where members of the Detox Challenge can share successes and challenges in a positive and supportive environment.

The recipes are tried and true and offer options and notes to help you to make each meal your own.

The menu plans incorporate leftover meals so you aren’t cooking 24/7 and allow days for you to put your growing knowledge of healthy meal planning and cooking to work.

When you sign up your first week will be sent directly to you to download.  We will begin January 16, 2017 so you have one week to get everything you need to begin!

I will email you weeks 2 & 3 directly during the week prior to each start.

If you are ready to take the challenge click right here!

Good luck and we will meet up again on the Detoxing & Discussing Facebook page.

 

Berry Bliss

A Bowl of Berry Bliss to Brighten Your Day

How about a bowl of berry bliss today?  This is so easy to put together and so nutritious.

Here are just a few of the health benefits of the main players in this berry bowl.

Chia Seeds

  • Fiber
  • Omegas
  • Protein
  • Calcium
  • Minerals

Blueberries

  • Vitamin C
  • Vitamin K
  • Fiber
  • Antioxidants
  • Manganese
  • Phytonutrients

Raspberries

  • Vitamin C
  • Manganese
  • Fiber
  • Antioxidants
  • Phytonutrients

The other 2 key ingredients are organic milk (but you can certainly use non dairy milk such as almond or hemp) and Strawberry Protein powder.

Here is the simple put together.

  1. Add 1 cup of the milk of your choice to 1/4 cup of chia seeds.
  2. Mix in a scoop of Strawberry Protein Powder and let this sit for 5 minutes or so until the chia begins to soften.
  3. Add your berries.

That’s it!

This is great any time of day and especially after a work out.

Eating well doesn’t have to be hard.

Enjoy!

Coming January 2017 – Free 21 Day Detox Challenge

The holiday season comes but once a year so I don’t want you to fret too much over your dietary indiscretions.

Manage those guilty feelings by making a commitment now to join my 21 Day Detox Challenge.

Coming January 2017, register for this free program and you will receive 1 meal plan each week for 3 weeks along with your recipes, shopping list and an invitation to our private Facebook group.

Stay tuned!

Coming January 2017 – 21 Day Free Detox Program

The holiday season comes but once a year so I don’t want you to fret too much over your dietary indiscretions.

Manage those guilty feelings by making a commitment now to join my 21 Day Detox Challenge.

Coming January 2017, register for this free program and you will receive 1 meal plan each week for 3 weeks along with your recipes, shopping list and an invitation to our private Facebook group.

Stay tuned!