How about a bowl of berry bliss today? This is so easy to put together and so nutritious.
Here are just a few of the health benefits of the main players in this berry bowl.
Chia Seeds
- Fiber
- Omegas
- Protein
- Calcium
- Minerals
Blueberries
- Vitamin C
- Vitamin K
- Fiber
- Antioxidants
- Manganese
- Phytonutrients
Raspberries
- Vitamin C
- Manganese
- Fiber
- Antioxidants
- Phytonutrients
The other 2 key ingredients are organic milk (but you can certainly use non dairy milk such as almond or hemp) and Strawberry Protein powder.
Here is the simple put together.
- Add 1 cup of the milk of your choice to 1/4 cup of chia seeds.
- Mix in a scoop of Strawberry Protein Powder and let this sit for 5 minutes or so until the chia begins to soften.
- Add your berries.
That’s it!
This is great any time of day and especially after a work out.
Eating well doesn’t have to be hard.
Enjoy!