The Health Hub Archives - Page 28 of 55

5Apr2020

avisha The Health Hub April 5, 2020April 4, 2020 0 Comments

This Week on The Health Hub…Bio Feedback Technology to Improve the Power of Meditation with Ariel Garten

Ariel Garten is a psychotherapist, neuroscientist, mom, former fashion designer and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. When Ariel is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own mind. Ariel is also the co-host of the Untangle Podcast.

Learning Points:

Why should we meditate?
Is there a strategy to meditating properly?
What science is there to back the benefits of meditating?

Social Media

http://www.choosemuse.com
Twitter: @ariel_garten
Facebook: https://www.facebook.com/ArielGartenMuse/
Instagram: @ariels_musings

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

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If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email. We would love to hear from you! thh@radiomaria.ca

8Dec2019

avisha Podcasts, The Health Hub December 8, 2019 0 Comments

This Week on The Health Hub…Be Afraid: The Science of Fear CBC Documentary Interview with Writer & Director Roberto Verdecchia

Almost everyone has at least one fear. It’s often irrational, crippling and one of our most basic emotions. But what exactly is fear? What triggers our fear threshold? Why are we repelled by some things and not others? The new documentary by Roberto Verdecchia Be Afraid: The Science of Fear answers many of these questions. It’s an entertaining and informative look into the roots of what scares us and why. Roberto Verdecchia is an award-winning documentary director-writer-producer. For more than 25 years, he has worked on an incredibly wide range of documentaries, all the way from indigenous rights in the Amazon, the wild insect life inside your home, high-speed particle physics, and mountain gorillas, to the mystery of what killed Edgar Allan Poe (where he also starred as Poe himself). Aside from making movies, Roberto Verdecchia has also developed numerous social and environmental projects, from neighbourhood newspapers in Toronto to nonviolence training in Sierra Leone. He lives in Toronto with his partner, daughter and dog.

Learning Points:

Is fear innate or learned?
Is fear a necessary emotion?
Can we overcome our fears?

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.