This Week on The Health Hub Ethical and Sustainable Protein Farming with Cynthia Beretta

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

This Week on TheHealthHub

Ethical and Sustainable Protein Farming

with

Cynthia Beretta

Our guest this week is Cynthia Beretta. Cynthia and her husband Mike founded Beretta Farms in 1992.  Beretta Farms is a premium protein provider. The company focuses exclusively on providing the highest quality of antibiotic free, organic and grass fed beef, chicken, pork, turkey and value added items. Beretta Farms provides families with healthy alternatives that not only taste better, they are better for you.

Beretta Farms Website

 

 


TheHealthHub is now on iTunes!

 

Subscribe and don’t miss a single episode!

 

 


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How To Listen

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

immmunotherapy

Gut Health Influences Response to Immunotherapy

Cancer cells develop the ability to avoid detection by our immune system. This understanding has lead to the development of a class of therapy, called immunotherapy, that strives to engage aspects of one’s own immune system to gain or regain the ability to detect and destroy cancer.

Our understanding of the microbiome and its impact on our immune system is ever evolving but what we can land upon is that there is a symbiotic relationship between our microbiota and our immune system. A healthy, diverse microbiota positively influences our immune system.

With this understanding, it is not too surprising that two recent studies have found a connection between gut health and the outcome of certain cancer immunotherapies.

In the first study entitled Gut microbiome modulates response to anti–PD-1 immunotherapy in melanoma patients scientists examined the oral and gut microbiome of melanoma patients undergoing a therapy called Anti-PD-1 immunotherapy.  As stated in the study,

“Significant differences were observed in the diversity and composition of the patient gut microbiome of responders (to the treatment) versus non-responders (to the treatment)…Immune profiling suggested enhanced systemic and anti-tumor immunity in responding patients with a favorable gut microbiome”

The second study entitled Gut microbiome influences efficacy of PD-1–based immunotherapy against epithelial tumors found evidence suggesting that antibiotics taken in close proximation of treatment depleted microbiome diversity resulting in less favourable results than those with a more diverse microbiome.

These studies lend support to that adage that all roads to good health lead to the gut.  More importantly they demonstrate the importance of fostering a healthy microbiome.  Cancer protocols must lend support to promoting gut health.  In general terms this would suggest a diet that incorporates fermented foods, one that is rich in fruits and vegetables, high in fiberous foods and one that is devoid of all processed foods.

 

Easy and Delicious Low Carb Tahini Bread

This recipe for Low Carb Tahini Bread was posted by my colleague Marsha Fenwick .  It’s easy and delicious and is full of protein and fiber.

I stayed pretty true to Marsha’s recipe  except for the addition of chia seeds and of fresh grated turmeric that I had just harvested from my garden.

Learning to incorporate turmeric in to your cooking offers many health benefits.  Turmeric (Curcuma Longa) is an Indian spice that has the health benefits of being anti inflammatory, anti cancer and cardio protective.

 

So enjoy this Tahini Bread recipe and be sure to download 5 of my most popular recipes using turmeric.  These recipes are just delicious and they are a wonderful tool to start you on your way to including this incredibly healthy spice in to your diet.

Low Carb Tahini Bread Recipe

  • Preheat oven to 180C (350F)
  • Line a bread pan with parchment paper

Base

  • 6 Tablespoons of Tahini
  • 4 Eggs
  • 1 Tablespoons Maple Syrup
  • 1 teaspoon baking soda
  • Grated turmeric (approximately 1 inch’s worth)

Seed Mixture

  • 1/2 cup sunflower seeds
  • 3 Tablespoons Flax seeds
  • 3 Tablespoons Sesame seeds
  • 1 Tablespoon Chia seeds
  • 1/2 teaspoon salt
  1. In a medium bowl mix base ingredients until well blended
  2. In a separate small bowl combine Seed Mixture ingredients
  3. Add 3/4 of seed mixture to the base and blend well
  4. Pour mixture in to pan and top with remaining seed mixture
  5. Bake for approximately 30 minutes until bread is golden
  6. Remove. Cool. Serve

 

 

 

This Week on TheHealthHub with Todd White… What is Biohacking?

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

What is Biohacking?

with

Todd White

Todd White

Todd White is a self described Biohacker.  He practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Abel James’ Fat Burning Man, Robb Wolf’s Paleo Solution, Drew Manning’s FIT2FAT2FIT and Jimmy Moore’s Livn’ Low Carb show.  He is the founder of Dry Farm Wines, a writer, speaker, and a leading authority on healthy organic/natural wines.


TheHealthHub is now on iTunes!

 

Subscribe and don’t miss a single episode!

 

 


Follow us on Social Media


 


How To Listen

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes

Turmeric or Curcuma Longa is an Indian spice characterized by its vibrant orange colour and it could quite possibly be the most studied herb to date for its potential health benefits.

Studies have shown many health benefits of turmeric including cardio protective effects, anti inflammatory and anti cancer properties.  Looking specifically within the cancer field, turmeric has also shown the exciting potential to target Cancer Stem Cells. 

 “CSCs (cancer stem cells) are proposed to be responsible for initiating and maintaining cancer, and contribute to recurrence and drug resistance.”[1]

Curcumin is the main active ingredient in turmeric. It is the bright yellow polyphenol extracted from the turmeric plant and sold as a supplement to achieve the plant’s health benefits.  There is a draw back of curcumin and that is its poor bioavailabilty.  But there are ways to increase its absorption.  These include consuming curcumin with black pepper, with foods containing quercetin like citrus fruits, apples and onions and/or with a fat like coconut oil.

There is however another way to increase the bioavailability of curcumin and that is by eating the whole food itself. There is a synergy to whole foods that is often overlooked and in the case of turmeric, the natural oils in the root help to increase its bioavailability.

This leads to a bit of a problem however.  Although it is becoming more main stream for westerners as a supplement, many struggle with how to implement turmeric in to their diets. For most of us turmeric is not a staple in our kitchen so we need to learn how to use it.

So to get you started on your way to incorporating this great whole food in to your diet, I have pulled together for you 5 of my most popular recipes using turmeric.  These recipes are just delicious and they are a wonderful tool to start you on your way to including this incredibly healthy spice in to your diet.

Enjoy them.  They are delicious!

 

[1] https://www.ncbi.nlm.nih.gov/pubmed/24463298