women, sex and cancer

Women, Sex and Cancer

Cancer treatments can have an impact on your sex life.  As a woman, having an understanding of changes that you may experience during the course of your care can help to prepare you and to ease your concerns.

Reproductive Issues

If you are in your reproductive years you should speak to your oncologist, before you begin treatment, about its possible impact on your fertility. Preserving fertility is a viable option in many cases.  It is important to discuss the options available to preserve fertility. women, sex and cancer

Pain or Discomfort During Intercourse

Pain or discomfort during intercourse can also be problematic for some women going through cancer treatment.

Here are some suggestions should this be an issue:

  •  Vaginal lubricants

There are natural vaginal lubricants on the market.  Seek out companies that offer organic oil or water based products.  These will help to increase the comfort of sexual activity.

Coconut oil may also be of use not only as a lubricant but also as an external vaginal moisturizer.

  • Pelvic floor therapy

Pelvic floor therapy for women is a type of physiotherapy that helps with relaxation to loosen tight, tender vaginal muscles resulting in reduced pain during intercourse.

  • Vaginal dilators

Vaginal dilators can help to relieve pain during penetration. They function to stretch the vagina and reduce tightness. They can be used in combination with pelvic floor therapy.

Conclusion

Additional side effects of cancer treatments that can inhibit your ability to enjoy sex include low libido, nausea and fatigue.

It is important to understand that in most cases side effects will be remedied once your treatments are completed.

It is also very important that you keep an open dialogue with your partner during this time.  Speaking to someone with experience in this area may be beneficial both individually and as a couple.

And do remember this.  Intimacy with your partner can be experience in ways other than sexual if, for the time being, a sexual relationship cannot be enjoyed.

 

 

This Week on The Health Hub…Integrative Approaches to Pet Health with Dr. Carol Osborne

Dr. Carol Osborne is an author and world-renowned integrative veterinarian of twenty plus years. After graduating from the Ohio State College of Veterinary Medicine, Dr. Carol completed a prestigious internship at the Columbus Zoo.  Shortly afterwards, she launched a very successful private practice and became founder and director of the non-profit organization, the American Pet Institute. Today, Dr. Carol operates the Chagrin Falls Veterinary Center & Pet Clinic. She offers traditional veterinary care for dogs and cats with a softer, natural touch. Her approach highlights the importance of nutrition and utilizing holistic avenues in combination with traditional treatments.

 Dr. Carol has appeared several times on Fox & Friends, The Today Show, Good Day L.A., and Discovery’s Animal Planet. She’s also been featured in USA Today, The L.A. Times, Ladies Home Journal, Woman’s World, InStyle, and the New York Daily


Learning Points:

  • How Integrative Veterinarians differ from mainstream vets
  • Pros and cons of different types of diets for your cat or dog
  • Safe vacationing with your pets
  • Warm weather safety tips for your pets
  • Dr. Osborne’s thoughts on vaccinating your pets

 

Social Media

http://chagrinfallspetclinic.com  

https://www.facebook.com/paaws

https://twitter.com/carolonpets

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

4 Things to Consider if You’re Travelling with a Medical Condition

Guest Post by: Barbara Williams

A majority of travellers who set out to explore the world will have some kind of medical condition, however minor.

But while most will enjoy their adventures without complication, it is worth understanding the importance of taking necessary precautions so that you are fully prepared if your condition does worsen while you are away.

As a rule, anyone who is planning to travel with serious underlying health problems such as cancer or heart disease (among others) should always consult with their doctor before they travel.

But here are four other things to consider if you’re travelling with a medical condition.

  1. Do You Need a Doctor’s Letter?

We have already mentioned the need to consult with your GP before you travel, but you may also need them to write an up-to-date letter if you intend to carry large amounts of medication or an emergency injection kit, which requires you to take hypodermic needles on to a plane. Security staff at airports are used to dealing with cases like this and so will quickly understand your situation. But if you don’t have a letter that has been signed off in the last week before you travel you could face the life-threatening situation of having that medication confiscated before you travel. Don’t put yourself in that position.

 

  1. Know Where to Get Medical Care at Your Destination

You can’t do enough research and preparation on your destination. You should know where you will go if you fall ill and need to see a doctor. You and your travelling partners should also know where you would go in the event of a medical emergency and where the nearest major hospital is. If you do fall ill, you may not be in a position to explain what you know, so make sure you spend some time talking to your travelling companions to make sure they know it all. They should also know the number for your travel insurance company, as they can be invaluable in helping in the event of an emergency. Join the International Association for Medical Assistance to Travelers, as they can be hugely helpful too.

  1. Keep Your Medication in Your Hand Luggage

Perhaps this is self-explanatory – but don’t trust the airlines with your medication. Travel can be completely unpredictable, and you can never be sure your luggage will arrive where and when you do. So, take it in your hand luggage and keep it close at all times. You should also ensure you have enough medication for the duration of your trip. Carefully count out how much medication you have and then pack more just in case your trip goes on for longer than you anticipate.

 

  1. Wear Medical Alert Identification

If you have an underlying medical condition you should already know that you need to wear a medical alert tag, but this is especially crucial when you are travelling. You can now programme medical alert information into your smartphone, allowing medical personnel to check your condition if they find you unconscious or unable to respond. Don’t take any chances.

 

This Week on The Health Hub…The Rising Trend of Wellness Tourism with Chris Gonzalez

Born and raised in Miami, Florida, Chris travels the world educating, inspiring and empowering people on how to become rich in mind, body and spirit, forever. As an author, athlete, activist, photographer, model, motivational speaker, holistic health coach and the Founder & CEO of Miami Wellness Club ® (MWC ®), South Florida’s Premier Guide to Healthy Living ™, Chris currently writes, speaks and coaches on the topics of health, wellness, spirituality and personal transformation, in both English and Spanish. Sharing a unique and integrated perspective, his passion for elevating the lives of others is truly next level.


Learning Points:

  • What is Wellness Tourism?
  • How do you plan a Wellness vacation?
  • What are the best ways to stay healthy while traveling abroad?

  Social Media

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

7 FREE Healthy Salad Dressing Recipes

Salads are perhaps the perfect way to incorporate the best of all worlds when it comes to healthy food.  In one bowl you can pack in just so many nutrients, tastes and healthy fiber your cells will sing!

Your opportunity to create amazing side dishes and full on meals are limitless!

Think About It!

Go beyond your common lettuces!  Give peppery arugula a shot.  Add in some fennel for a new taste. Rip in radicchio for colour!

Make your taste buds pop by adding some fruit.  Strawberries, apple and grapes are the bomb for adding sweetness and more of a colour profile.

Meal Time!

Want to save yourself some time?

Care to be outside at this time of year instead of in the kitchen?

Make your salad a meal by adding great proteins.  Let’s talk nuts, seeds and beans shall we?

Add some chicken or turkey slices.

Oh my goodness when it comes to salads the possibilities are absolutely endless!

Take Advantage of the Season

This is the time of year when our options for fresh, local produce abounds.

Salads are refreshing and the perfect way to add summer time tastes to your dinner table.

Use vegetables that are new to you.  Try different colours of veggies that are familiar to you.

Visit your local Farmer’ Market. I wrote not too long ago about the benefits of shopping at local markets in this post Great Reasons to Shop Local and Support Our Farmers. Take a read and see their wonderful benefits.

7 FREE Healthy Salad Dressing For You!

I have put together 7 of my favourite Healthy Salad Dressing Recipes for you to help save you time and to help make your salad creations pop!

They are easy to make and all use wonderful healthy ingredients.

Don’t be afraid to put your own personal touches on these dressings.  You can swap out herbs for instance.  If you like a more lemony or vinegary flavour have at it!

Here is the link for the Healthy Salad Dressing Recipe.

Or hit the download box below.

 

Salad Dressing Recipes

Do enjoy!