Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
This Week on TheHealthHub…
Bringing Gratitude in to our Daily Lives with Gregg Krech
Gregg Krech is one of the leading authorities on Japanese Psychology in North America. He is the author of 5 books including, A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health. Krech is the editor of Thirty Thousand Days: A Journal for Purposeful Living and his work has appeared in Cosmopolitan, Experience Life, Utne Reader, The SUN, Counseling Today and Spirituality & Health Magazine. His first book on Naikan reflection, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection, won Spirituality & Health’s award for “Best Books of 2002.” He has been teaching an online course on Mindfulness & Attention for 20 years and has been a keynote speaker at conferences on Mindfulness and Attention Deficit Disorder. Gregg currently lives in Vermont where he is Director of the ToDo Institute, a non-profit educational center and enjoys writing haiku poems, feeding birds, and playing blues piano.
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