This Week on The Health Hub…Diet Fads & Facts with Kate Solovieva

Kate is a health coach, writer and a new mother. She has undergraduate and graduate degrees in psychology, focusing on health, resilience and trauma.  Kate has presented at international conferences, helped companies such as Equinox develop curriculum for their trainers and has coached over 1,000 clients to eat, move and live healthier. Currently Kate works with health and fitness professionals educating them do the same.

Learning Points:

-What are the main philosophies behind popular diets like Ketogenic, Paleo, Vegan and Mediterranean?

-Are these diets healthy?

-How do you identify the diet that’s right for you?

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

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