The Forgotten Function of Food

There are many functions of food within a cancer protocol. A well structured diet helps to strengthen and prepare a cancer patient’s body before surgery, chemotherapy and/or radiation. It provides key nutrients for patients going through treatment, helps to lower the risk of infection and it helps to detoxify, strengthen and repair a cancer patient’s body post treatment[1].

https://www.cathybiase.com/5-tips-start-cancer-prevention-diet/

But as important as these functions of food are, often missed or overlooked is the function of food to bring joy and joy can be a hard thing to find when you are going through a cancer diagnosis.

The heart of a house is the kitchen. It is where our bodies and our soles are nourished. It is where we succeed in plating a great meal or laugh at a recipe gone wrong. Food brings families and friends to the table and science shows that eating together has great benefits including greater happiness and healthier food choices[2].

Eating meals together offers an opportunity to reconnect to those that are central to our being, to those that give our lives meaning. Food is a part of our history. It is a part of the essence of who we are and where we come from. It evokes memories and makes memories.

Gathering in the kitchen and sitting around the table can bring back life as it was before cancer. And although this may only be for a brief time each day, these moments can invigorate and strengthen a cancer patient enough to help them to move forward when the road ahead can seem so hard.

I have done the schooling, the certifications and I will forever continue to expand my knowledge of Nutrition Oncology to better serve the cancer patients that I work with. But to this day I feel that the greatest thing that I have to offer to cancer patients, their family and friends lies not in my book knowledge but in my personal experience with having had cancer. I cherished moments of normalcy, those times when I was just mom again and not a cancer patient.

Many of those moments were in my kitchen. Not when I was using food as a tool in my protocol but when my food was a meal.

_________________________

References:

[1] https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/nutrition-during-treatment/benefits.html

[2] https://www.goodnet.org/articles/9-scientifically-proven-reasons-to-eat-dinner-as-family

 

This Week on The Health Hub…CBC’s The Nature of Things Filmmaker Leora Eisen


Leora Eisen is an award-winning Canadian filmmaker and journalist specializing in long-form documentaries. Her work has appeared on CBC, Radio-Canada, TVO, Discovery, History and documentary channel, as well as broadcasters around the globe.

Leora is a recipient of a Gemini award, several Gemini nominations and most recently a Canadian Screen Award nomination for Best Documentary.

“Food for Thought” is the sixth science documentary that Leora has written and directed for CBC’s The Nature of Things.

In creating Food for Thought, Leora met up with leading scientists and food experts who shared some startling findings and who offered their views on our food habits and what we can do to change them.

Her documentary addresses important dietary questions that many of us are asking including:

€ Are carbs really the enemy?

€ Why is junk food so addictive?

€ How can we conquer our cravings?

€ Should we be counting calories?

 

Listen live or catch the podcast on iTunes and SoundCloud!


Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 


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Visit our website and learn how to listen live to our show each week.
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Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

 

 

 

 

This Week on The Health Hub…What to Feed Baby & Toddler with Dr. Nicole Avena

Dr. Nicole Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction. She is a pioneer in the field of food addiction, and it was her seminal research work that jump started this exciting new field of exploration in medicine and nutrition. She is also an expert in diet during pregnancy, and childhood nutrition. Dr. Avena has blogs on Psychology Today and The Huffington Post, and she regularly appears on television, including Hallmark Channel, The Dr. Oz Show, The Doctors and Good Day New York. Her new book, “What to Feed Your Baby and Toddler” covers nutrition for babies who are just beginning to eat, and offers science-based advice and practical tips on how to get your baby to eat healthy foods. She is also the author of “What to Eat When You’re Pregnant” and coauthor of “Why Diets Fail”.

Learning Points:

  • Does mom’s diet during pregnancy set the stage for infant development?  
  • Does brain development affect our food choices?
  • What can parents do to ensure their kids are eating healthy diets?

 

 

Listen live or catch the podcast on iTunes and SoundCloud!

 


Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 


Follow us on Social Media


How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

 

 

 

This Week on TheHealthHub… Can Diet Reduce Effects of Air Pollution? with Chris Lim

 

Chris C. Lim is a PhD student in the Department of Environmental Medicine at NYU School of Medicine. He is interested in studying the relationship between the environment and health. His areas of interest include air pollution, climate change, and sensors/wearables. He has a masters in biostatistics from Yale and bachelors in environmental engineering from Columbia.

Learning Points:

  • What is air pollution?
  • How can air pollution adversely affect health?
  • How can diet protect us from air pollution?

Listen live or catch the podcast on iTunes and SoundCloud!

 


Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 


Follow us on Social Media


How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

 

 

 

This Week on TheHealthHub…Improving Mental Health through Diet with Dr. Leslie Korn

 

Dr Leslie Korn, is an internationally renowned expert in mental health nutrition, integrative medicine and trauma who has provided over 50,000 hours of clinical treatment using non pharmaceutical methods for mental and physical illness. She completed her graduate training at Harvard Medical School, the Harvard School of Public Health and the Union Institute and University.  She is the author  of 8 books including The Good Mood Kitchen, Nutrition Essentials for Mental Health, Rhythms of Recovery: Trauma, Nature and the Body; and Preventing and Treating Diabetes, Naturally: The Native Way . She writes a blog for Psychology Today.Dr. Leslie lived and worked in rural indigenous Mexico for over 25 years directing a free natural medicine clinic. She conducts distance work in Mental Health Nutrition, coaches clinicians to incorporate mental health nutrition and complementary methods into their practice and conducts keynotes and trainings to corporations and mental health agencies about natural medicine for optimal health.

 

Learning points:

  • How can nutrition improve mental health?

  • Is there an ideal diet for mental health?

  • Are there warning signs for those struggling with mental health issues?

 

 Listen live or catch the podcast on iTunes and SoundCloud!

 


Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 


Follow us on Social Media


How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca