immmunotherapy

Gut Health Influences Response to Immunotherapy

Cancer cells develop the ability to avoid detection by our immune system. This understanding has lead to the development of a class of therapy, called immunotherapy, that strives to engage aspects of one’s own immune system to gain or regain the ability to detect and destroy cancer.

Our understanding of the microbiome and its impact on our immune system is ever evolving but what we can land upon is that there is a symbiotic relationship between our microbiota and our immune system. A healthy, diverse microbiota positively influences our immune system.

With this understanding, it is not too surprising that two recent studies have found a connection between gut health and the outcome of certain cancer immunotherapies.

In the first study entitled Gut microbiome modulates response to anti–PD-1 immunotherapy in melanoma patients scientists examined the oral and gut microbiome of melanoma patients undergoing a therapy called Anti-PD-1 immunotherapy.  As stated in the study,

“Significant differences were observed in the diversity and composition of the patient gut microbiome of responders (to the treatment) versus non-responders (to the treatment)…Immune profiling suggested enhanced systemic and anti-tumor immunity in responding patients with a favorable gut microbiome”

The second study entitled Gut microbiome influences efficacy of PD-1–based immunotherapy against epithelial tumors found evidence suggesting that antibiotics taken in close proximation of treatment depleted microbiome diversity resulting in less favourable results than those with a more diverse microbiome.

These studies lend support to that adage that all roads to good health lead to the gut.  More importantly they demonstrate the importance of fostering a healthy microbiome.  Cancer protocols must lend support to promoting gut health.  In general terms this would suggest a diet that incorporates fermented foods, one that is rich in fruits and vegetables, high in fiberous foods and one that is devoid of all processed foods.

 

Learn to Use Turmeric in Your Kitchen with these 5 Delicious Recipes

Turmeric or Curcuma Longa is an Indian spice characterized by its vibrant orange colour and it could quite possibly be the most studied herb to date for its potential health benefits.

Studies have shown many health benefits of turmeric including cardio protective effects, anti inflammatory and anti cancer properties.  Looking specifically within the cancer field, turmeric has also shown the exciting potential to target Cancer Stem Cells. 

 “CSCs (cancer stem cells) are proposed to be responsible for initiating and maintaining cancer, and contribute to recurrence and drug resistance.”[1]

Curcumin is the main active ingredient in turmeric. It is the bright yellow polyphenol extracted from the turmeric plant and sold as a supplement to achieve the plant’s health benefits.  There is a draw back of curcumin and that is its poor bioavailabilty.  But there are ways to increase its absorption.  These include consuming curcumin with black pepper, with foods containing quercetin like citrus fruits, apples and onions and/or with a fat like coconut oil.

There is however another way to increase the bioavailability of curcumin and that is by eating the whole food itself. There is a synergy to whole foods that is often overlooked and in the case of turmeric, the natural oils in the root help to increase its bioavailability.

This leads to a bit of a problem however.  Although it is becoming more main stream for westerners as a supplement, many struggle with how to implement turmeric in to their diets. For most of us turmeric is not a staple in our kitchen so we need to learn how to use it.

So to get you started on your way to incorporating this great whole food in to your diet, I have pulled together for you 5 of my most popular recipes using turmeric.  These recipes are just delicious and they are a wonderful tool to start you on your way to including this incredibly healthy spice in to your diet.

Enjoy them.  They are delicious!

 

[1] https://www.ncbi.nlm.nih.gov/pubmed/24463298

The Importance of Magnesium for Blood Sugar Management

Magnesium is a mineral and is involved in over 300 enzymatic functions within our body including protein synthesis, blood pressure regulation, muscle and nerve function, energy production and blood glucose management. In its management of blood glucose levels, magnesium therefore can play a role in decreasing risk factors for Type 2 Diabetes and to further this can decrease the risk for cancers of the colon, breast, pancreas and liver[1].

Blood levels of glucose are elevated after we eat and it is the role of insulin, which is secreted by the pancreas, to push that glucose in to our cells. If glucose is consistently elevated, the pancreas is called upon to continually secrete insulin to try and move that glucose from our blood in to the cells. The result of this chronically elevated insulin level is that the receptors on our cells for insulin stop responding with the result that glucose does not get removed from our blood stream and blood glucose levels rise. This condition is better known as insulin resistance.

This study helps us to understand how magnesium influences insulin resistance demonstrating that magnesium is critical for our insulin receptors to function properly. The study also brings to light the fact that high insulin levels can cause an increase in the amount of urinary magnesium excreted from the kidneys. Thus someone with sub par magnesium levels can

enter a vicious circle in which hypomagnesemia causes insulin resistance and insulin resistance reduces serum Mg(2+) concentrations[2]

Getting the daily recommended amount of magnesium, 420mg per day for men and 320 mg per day for women is therefore very important for managing blood sugar and in turn for fighting disease. To ensure that you are achieving your recommended daily allowance of magnesium include foods high in magnesium such as spinach, swiss chard, pumpkin seeds, kefir, black beans, bananas and avocados in your diet daily.

 

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/20309918

[2] https://www.ncbi.nlm.nih.gov/pubmed/11478333

 

cancer

Fasting-like Diet Turns the Immune System Against Cancer

I read many studies and theories about nutrition and nutritional therapies within the realm of cancer care. Although I do try to keep an open mind to all that I read and base my opinions on the evidence presented, I must admit that I tend to favour those that resonate with me.  I do understand that this may put me under the umbrella of bias, but it allows me to be fully invested when my thoughts do align with solid research that I read. 

I have been follow the work of Professor Valter Longo for some time now.  I find his research to be both solid and promising.  He has researched and published findings on fasting, the immune system and increasing effectiveness of chemotherapy.

The study referenced below was published in 2016.  In it, Longo demonstrated (in mice) how implementation of a fasting-mimicking diet can stimulate the immune system of the mice and increase the effectiveness of chemotherapy in breast and skin cancer.

In speaking about his findings he stated:

“The mouse study on skin and breast cancers is the first study to show that a diet that mimics fasting may activate the immune system and expose the cancer cells to the immune system,” Longo said. “This could be a very inexpensive way to make a wide range of cancer cells more vulnerable to an attack by the immune cells while also making the cancer more sensitive to the chemotherapy.”

He further noted:

“It may be that by always being exposed to so much food, we are no longer taking advantage of natural protective systems which allow the body to kill cancer cells,” Longo said. “But by undergoing a fasting-mimicking diet, you are able to let the body use sophisticated mechanisms able to identify and destroy the bad but not good cells in a natural way.”

Below is the link to an article reporting Longo’s finding.

Fasting-like Diet Turns the Immune System Against Cancer

Living a Cancer Prevention Lifestyle

It is a staggering statistic that estimates 1 in 2 men and 1 in 3 women will be confronted with a cancer diagnosis in their lifetime.  What may be even harder to comprehend is that only 5–10% of all cancer cases can be attributed to genetic defects. The remaining 90–95% have their genesis in environmental and lifestyle factors.  Consider this:

“The evidence indicates that of all cancer-related deaths, almost 25-30% are due to tobacco, as many as 30-35% are linked to diet, about 15-20% are due to infections, and the remaining percentage are due to other factors like radiation, stress, physical activity, environmental pollutants etc.”

https://www.ncbi.nlm.nih.gov/pubmed/18626751

The long and short of this is that there are lifestyle choices that we can make to tilt the odds more favourably in our direction.

Quit Smoking  

quit smokingGo back to the quote above, “The evidence indicates that of all cancer-related deaths, almost 25-30% are due to tobacco”

Eat Whole Foods

Whole, unprocessed foods give our bodies the nutrients that are needed to repair our tissues and fight off disease.  Our bodies cannot synthesize all of the nutrients that are needed to function optimally.  Proper nutrition fills in those missing pieces.wholefoods

 

 

 

 

Keep Moving

movingMove every day!  Walk, run, yoga. Whatever your fancy just keep moving. Movement and exercise helps you to maintain a good weight, helps bust stress, helps to manage insulin levels and helps you to get a good night’s sleep.

Manage Your Stress Level

laugh

Ongoing stress leads to inflammation.  Ongoing inflammation can lead to disease.  (You can take a look at my blog post to get a better understanding of inflammation.)  Surround yourself with positive people.  Forgive quickly. Laugh more.

Drink Less Hydrate More

Keep alcohol consumption to a minimum and water consumption to a maximum. Alcohol can be dehydrating and a stressor to your liver and kidneys.  Drinking 6-8 glasses of water a day helps to maintain your fluid balance and detoxify your body.drinkwater

Small changes daily can lead to big payoffs in the long run.  Start today to build your cancer prevention lifestyle.