Author avisha Categories Food & Nutrition, Lifestyle Posted on 0 Comments

Take My 21 Day Free Detox Challenge

My 21 Day Free Detox Challenge begins

January 16, 2017.  

Sign up today by clicking on the picture below!

 

21 Day Detox
https://cathybiase.leadpages.co/21-day-detox-challenge/

Don’t worry about the excesses of the holidays because starting on January 16, 2017  we are getting back on track!

This challenge is for you if:

√ The holidays meant good fun, good cheer and WAY to much good food  

√ The holidays meant good fun, good cheer and WAY to many good drinks 

√ I really just want to jump on the healthy highway with a bunch of others driving with me

√ None of the above.  I have my own darn reasons and want some great tasting and easy to prepare recipes

Do any of these reasons apply to you?

Let me tell you a bit more about my program.

This is a Whole Foods, 3 week challenge complete with all of the recipes that you need, your shopping lists and an invitation to my private Facebook page entitled Detoxing & Discussing where members of the Detox Challenge can share successes and challenges in a positive and supportive environment.

The recipes are tried and true and offer options and notes to help you to make each meal your own.

The menu plans incorporate leftover meals so you aren’t cooking 24/7 and allow days for you to put your growing knowledge of healthy meal planning and cooking to work.

When you sign up your first week will be sent directly to you to download.  We will begin January 16, 2017 so you have one week to get everything you need to begin!

I will email you weeks 2 & 3 directly during the week prior to each start.

If you are ready to take the challenge click right here!

Good luck and we will meet up again on the Detoxing & Discussing Facebook page.

 

Author avisha Categories Lifestyle, Reflection Posted on 0 Comments

Tips for Achieving Your New Year’s Resolutions

Ringing in the New Year symbolically turns the page to a blank canvas offering perhaps the wish for  continued happiness or the hopes for better times to come.  And although we cannot know what the future holds, we can perhaps influence our path in the right direction through the many choices that we make.

New Year’s resolutions often revolve around weight loss, exercise and time well spent.  All very valid and well intentioned targets but without a clear plan these goals can be hard to achieve and can fall by the wayside quickly as life gets in the way.

So this year, instead of looking down the road of a marathon, let’s go step by step with simple strategies to help us achieve our goals.

My offerings to you…

Be mindful

Stop looking ahead and enjoy where you are right now.  If we keep looking forward we miss now and now is where we have the opportunity for our greatest happiness.

Be mindful of what you eat and what you drink.  Don’t just feed your body, nourish it.  Food matters.

Move

Exercise means different things to us all.  Don’t start off at the level you want to be at, meet yourself where you are.  If that means going for a walk each day, grab your Fitbit and go!

Don’t sit for more than an hour at a time.  Get up and get that blood circulating.

Get Good Quality Sleep

Sleep is where we detox and repair.  Make sure that you sleep in a dark room with no electronics close by.  Have a bedtime routine.  Don’t eat right before bed.

And finally…

Cut Yourself Some Slack

Be realistic!  Achieving good health isn’t crossing a finish line.  It is a life long commitment to treating yourself with respect and graciousness.  Make it your goal to do one good thing a day for you and build upon that.  This could be anything from drinking lemon water in the morning, to setting aside time each day to listen to your favourite music or reading a good book.

My wish for you is a year and a lifetime of abundant happiness, dreams that become reality and the opportunity to share them with those whom you hold dear.

Happy New Year!

Author avisha Categories Lifestyle, Reflection Posted on 0 Comments

Tips for Achieving Your New Year’s Resolutions

Ringing in the New Year symbolically turns the page to a blank canvas offering perhaps the wish for  continued happiness or the hopes for better times to come.  And although we cannot know what the future holds, we can perhaps influence our path in the right direction through the many choices that we make.

New Year’s resolutions often revolve around weight loss, exercise and time well spent.  All very valid and well intentioned targets but without a clear plan these goals can be hard to achieve and can fall by the wayside quickly as life gets in the way.

So this year, instead of looking down the road of a marathon, let’s go step by step with simple strategies to help us achieve our goals.

My offerings to you…

Be mindful

Stop looking ahead and enjoy where you are right now.  If we keep looking forward we miss now and now is where we have the opportunity for our greatest happiness.

Be mindful of what your eat and what you drink.  Don’t just feed your body, nourish it.  Food matters.

Move

Exercise means different things to us all.  Don’t start off at the level you want to be at, meet yourself where you are.  If that means going for a walk each day, grab your Fitbit and go!

Don’t sit for more than an hour at a time.  Get up and get that blood circulating.

Get Good Quality Sleep

Sleep is where we detox and repair.  Make sure you sleep in a dark room with no electronics close by.  Have a bedtime routine.  Don’t eat right before bed.

And finally…

Cut Yourself Some Slack

Be realistic!  Achieving good health isn’t crossing a finish line.  It is a life long commitment to treating yourself with respect and graciousness.  Make it your goal to do one good thing a day for you and build upon that.  This could be anything from drinking lemon water in the morning, to setting aside time each day to listen your favourite music or reading a good book.

My wish for you is a year and a lifetime of abundant happiness, dreams that become reality and the opportunity to share them with those whom you hold dear.

Happy New Year!

 

 

Author avisha Categories Food & Nutrition, Lifestyle Posted on 0 Comments

Coming January 2017 – Free 21 Day Detox Challenge

The holiday season comes but once a year so I don’t want you to fret too much over your dietary indiscretions.

Manage those guilty feelings by making a commitment now to join my 21 Day Detox Challenge.

Coming January 2017, register for this free program and you will receive 1 meal plan each week for 3 weeks along with your recipes, shopping list and an invitation to our private Facebook group.

Stay tuned!

Author avisha Categories Blog, Food & Nutrition, Lifestyle Posted on 0 Comments

Coming January 2017 – 21 Day Free Detox Program

The holiday season comes but once a year so I don’t want you to fret too much over your dietary indiscretions.

Manage those guilty feelings by making a commitment now to join my 21 Day Detox Challenge.

Coming January 2017, register for this free program and you will receive 1 meal plan each week for 3 weeks along with your recipes, shopping list and an invitation to our private Facebook group.

Stay tuned!

1 … 12 13 14 15 16