This Week on The Health Hub…How Not to Diet with Dr. Michael Greger

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.  He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity.


Learning Points:

  • What Diet Does Research Support?
  • How Does ‘How Not to Diet’ stand apart from other diet books?
  • Is ‘How Not to Diet’ a natural extension of  the book ‘How Not to Die’?

Social Media

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

This Week on The Health Hub…Facials: An Important Part of Your Skincare Routine with Karen Lang

Karen Lang is the creator of Seed Holistic Spa and Retail Boutique in downtown Collingwood, Ontario.  She has been working in advanced skincare for over 18 years. Her experience ranges from working with Dermatologists, Doctors and at medical spas to studying yoga and energy healing in India.  Karen now concentrates on botanical skin care with holistic technology to ignite healing from the inside out and the outside in. 

The range of treatments at her spa include signature holistic facials, micro-current, microdermabrasion, RMT massage and LED Light & Sound meditation to bring you to a state of utter bliss.


Learning Points:

  • What is the difference between Pharmaceuticals and Botanicals when it comes to skincare?
  • Why is micro-current better than botox?
  • Why are facials an important component of your skincare routine?

Social Media 

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

This Week on The Health Hub…The Inviting Life with Laura Calder

Laura Calder is a trusted and established expert in food, entertaining, home-making, and art de vivre.

Perhaps best known for her James Beard Award-winning series, French Food at Home, which debuted on Food Network and continued to air worldwide, Laura more recently authoredThe Inviting Life: An inspirational guide to homemaking, hosting and opening the door to happiness. She has also written four cookbooks, judged two seasons of Recipe to Riches, hosted a number of television specials, and appeared as a guest judge on Iron Chef America and Top Chef Canada.

 Laura holds undergraduate degrees in liberal arts and linguistics, a Master’s in social and organizational psychology from the London School of Economics, and a post-graduate certificate in cross-cultural studies. In 2011, she was named a knight of the Order of Agricultural Merit (l’Ordre du Mérite Agricole) by the French government, one of the country’s highest civilian honours.

 After a decade in France, Laura now lives in Toronto, where she was named a 2019 ADWEEK Toronto brand star. She is married to author and journalist, Peter Scowen.


Learning Points:

  • What is an Inviting Life?
  • Why is it important to make a ‘Welcome Home’?
  • Why are the little things so important?

Social Media 

  • www.lauracalder.com
  • Instagram: @laura _ calder
  • Twitter:  @Laura Calder
  • Facebook:  Laura Calder

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Food Waste Costs Us All

I was prompted to do research on the topic of Food Waste before my interview with Chef Shane Jordan, author of the book Food Waste Philosophy.  I learned that the social, economic and environmental impact associated with food waste is a subject that we all should and need to be aware of.

According to the Food and Agriculture Organization (FAO) of the United Nations roughly one third of the food produced in the world for human consumption every year, approximately 1.3 billion tons, gets lost or wasted.  The FAO estimated that annually, the direct and indirect costs of food waste adds up to $2.6 trillion worldwide.

Bringing it a little closer to home, in the average Canadian household, one in four produce items gets thrown in the garbage.  That translates to about $1,100 a year that we just toss away.

The impact of food waste hits three areas significantly.  It wastes water, wastes land and releases significant amounts of methane gas.

Water Waste

Water is essential for growing agriculture and feeding animals.

When we throw out food we waste the millions of litres of water that were used to produce our food.

Consider this; meat producers are the heaviest water users. Yes, animals drink water.  But added to this, water is needed for the feed animals eat.  It takes about 8 to 10 times more water to produce meat than grain.

The consumption of animal products contributes to more than one-quarter of the water footprint of humanity

Land waste

Land is used for in the production of food for growing crops and raising and feeding livestock.

As well, discarded food eventually makes its way to landfills.

Food waste is both an ethical waste of land and a physical waste of space.

The land used for production, specifically the crops and grassland used in the actual growing (or raising, in the case of livestock), and the land used for retaining food that has been thrown out.

The consumption of animal products contributes to more than one-quarter of the water footprint of humanity”

Methane Gas

As food begins to decompose and rot it releases methane gas.

Methane is a greenhouse gas which many scientists believe adversely affects the earth’s climate and temperature.  About 20 per cent of Canada’s methane emissions comes from landfills.

Added to this the resources needed to produce the food also have a carbon footprint. Globally, the effect of processing the food that is wasted is equal to about 3.3 billion tons of CO2.

3 Tips for Preventing Food Waste

Meal plan

Meal planning is a good step towards reducing food waste.  It centres your shopping on what is specifically needed and helps you to avoid grabbing the ‘just in case items’.  You tend to not over shop when you know what ingredients you need.

Use your leftovers

Using your leftovers is an obvious way to reduce food waste.  I tend to make soups at the end of the week and throw in unused and leftover vegetables.

Leftovers can be repurposed in to new meals and lunches.  They can also be frozen to use at a later date.

Store Food Correctly

  • Move old things to the front of your pantry and fridge shelves and store new things at the back i.e. first in first out in
  • Date and label your food
  • Place things correctly in your fridge.  Store condiments and other items that don’t spoil easily on the fridge door.  Put your perishables on the shelves of your refrigerator.  Place fruits and vegetables in the fridge bins

References:

http://www.fao.org/3/a-i3991e.pdf

http://www.fao.org/save-food/resources/keyfindings/en/

https://farmtogethernow.org/2014/11/08/food-waste-causes-effects-and-solutions/

https://waterfootprint.org/media/downloads/Hoekstra-2012-Water-Meat-Dairy.pdf

https://davidsuzuki.org/queen-of-green/help-end-food-waste/

https://www.climatecentral.org/gallery/graphics/food-waste-methane-and-climate-change

 

 

 

This Week on The Health Hub…Raising Spiritual Children with Jonathan Puddle

Jonathan Puddle is a Christian writer & blogger, and the host of “The Puddcast: Real conversations about life, love and God.” He’s also a children’s pastor and former publisher, marketer and charity administrator, who is passionate about seeing people walk in deeper love and freedom. With over 14 years in charity leadership and administration, and having lived in 5 nations, Jonathan brings a rich depth of practical experience to all his work and writing. Enjoying a wide range of Christian traditions, he teaches from a rich and inclusive perspective, regularly coaching and mentoring people one-on-one and in small groups, helping those hungry for abundant life walk away from small thinking.

As a children’s pastor, he and his wife are actively engaged in the leadership of a thriving community church in Kitchener, Ontario. Jonathan has a number of books currently in negotiation with publishers and has self-published one book, You Are The Solution to Someone’s Problem: Finding Meaning and Purpose When You Feel Passed Over, which is available for free on his website as well as Amazon, iBooks, and Kobo.


Learning Points:

  • What are spiritual children?
  • Why should we endeavour to raise spiritual children?
  • How can we begin to instill spirituality in our children?

Social Media

@jonathanpuddle (Twitter, Instagram, Facebook)

jonathanpuddle.com

medium.com/@jonathanpuddle

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca