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This Week on The Health Hub…Running Businesses and Running Marathons with Deepak Shuklah

Deepak Shukla is the Founder and CEO of Pearl Lemon, an award-winning SEO agency based in London, England.

He bootstrapped the business from his mum’s place to a £275k (US365k) company in less than 24 months. He has since gone on to invest in algorithmic trading, launch 5-figure online courses and continues to grow.

When he’s not running his business, he’s either taking part in endurance sports (25 marathons, 5 ultra marathons, 2 Ironmen and 1 Muay Thai match), getting inked (53% body coverage) or playing with his cat named Jenny.

deepakshukla.com

Discussion Points:

  • The importance of balance in life and career
  • The role exercise can play in relieving job stress 
  • Deepak’s training rout

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

production manager, radio maria, the health hub
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This Week on The Health Hub…Celebrating our 100th Episode with Alex Dias

Alex is a Graduate of Mohawk college for Radio Broadcasting. His love of broadcasting stems from his love of sports and although never an athlete, his childhood dream was to play for the only team he knew…. the Toronto Blue Jays. Soon enough however he woke up and realized that he wasn’t cut out for the diamond and his childhood dream of stealing home runs and diving into the hole on a line drive was only to be experienced virtually with a gaming system. His passion for broadcasting was sparked from listening to long time blue jays broadcasters Tom Cheek and Jerry Howarth. To date Alex has almost 15 years of experience in broadcasting and is currently the Production Manager for Radio Maria Canada and of course, our show The Health Hub.

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

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This Week on The Health Hub…The Experience Food Project with Chef Tom French

Chef Tom French is a seasoned chef, consultant, and trainer with over 40 years of professional foodservice experience. He is a founding team member of Seattle based FareStart, a nationally recognized model for job training homeless individuals in culinary arts. Chef Toms humanitarian efforts include a salmon recovery project in Kamchatka Russia to benefit abandoned children’s shelters and the Heart of America Bus Tour just after 9/11. The tour fostered community communications by sharing meals at fire stations, mosques, churches, community centers and public forums. Chef Tom served on the City of Seattle’s Health Services Advisory Committee for three years and has been the recipient of the US Mayor’s anti-hunger award. In 2005, he was named one of seven culinary “architects” for Puget Sound by Seattle Magazine noted as a “Chef of Social Conscience”. As Executive Director of Experience Food Project for the past twelve years, he has worked to lead a culture change in school meal programs in the US. He is a member of the School Nutrition Association Chefs Table and served on the White House Chefs Move to Schools National Outreach Committee. He has been a trainer and consultant for the National Food Service Management Institute / USDA. Previous work includes program design, staff training, food education and curriculum for Muckleshoot Tribe, Boys and Girls Clubs, City of Seattle Parks and Recreation, EarthCorp, YMCA and many others. Today, he is responsible for food and nutrition programs at Mary’s Place in Seattle where he has implemented food safety and logistics protocols to serve over 3,000 meals each day at eight Mary’s Place shelter locations and developed innovative pantry box and food education programs to help struggling families stay successfully housed.

 

Discussion Points:

  • The importance of food beyond its nutrients
  • Why it is so important to share meals around the dinner table
  • The importance of teaching children how to eat well

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

Author avisha Categories Blog, Cancer Coaching, Food & Nutrition Posted on 0 Comments

The Forgotten Function of Food

There are many functions of food within a cancer protocol. A well structured diet helps to strengthen and prepare a cancer patient’s body before surgery, chemotherapy and/or radiation. It provides key nutrients for patients going through treatment, helps to lower the risk of infection and it helps to detoxify, strengthen and repair a cancer patient’s body post treatment[1].

https://www.cathybiase.com/5-tips-start-cancer-prevention-diet/

But as important as these functions of food are, often missed or overlooked is the function of food to bring joy and joy can be a hard thing to find when you are going through a cancer diagnosis.

The heart of a house is the kitchen. It is where our bodies and our soles are nourished. It is where we succeed in plating a great meal or laugh at a recipe gone wrong. Food brings families and friends to the table and science shows that eating together has great benefits including greater happiness and healthier food choices[2].

Eating meals together offers an opportunity to reconnect to those that are central to our being, to those that give our lives meaning. Food is a part of our history. It is a part of the essence of who we are and where we come from. It evokes memories and makes memories.

Gathering in the kitchen and sitting around the table can bring back life as it was before cancer. And although this may only be for a brief time each day, these moments can invigorate and strengthen a cancer patient enough to help them to move forward when the road ahead can seem so hard.

I have done the schooling, the certifications and I will forever continue to expand my knowledge of Nutrition Oncology to better serve the cancer patients that I work with. But to this day I feel that the greatest thing that I have to offer to cancer patients, their family and friends lies not in my book knowledge but in my personal experience with having had cancer. I cherished moments of normalcy, those times when I was just mom again and not a cancer patient.

Many of those moments were in my kitchen. Not when I was using food as a tool in my protocol but when my food was a meal.

_________________________

References:

[1] https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/nutrition-during-treatment/benefits.html

[2] https://www.goodnet.org/articles/9-scientifically-proven-reasons-to-eat-dinner-as-family

 

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This Week on The Health Hub…Understanding Autoimmunity with Dr. Tom O’Bryan

When it comes to getting healthy, Dr. Tom O’Bryan’s goal for you is “Making It Easy To Do the Right Thing”. Dr. O’Bryan is an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases.  

In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue.  Currently, over 500,000 people worldwide have watched Dr. Tom’s critically acclaimed docuseries about reversing chronic disease.  

Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health.

He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.  

He is the founder of www.theDr.com and the visionary behind The Gluten Summit – A Grain of Truth, bringing together 29 of the world’s experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. You can find this info at www.theglutensummit.com.  

His 2016 ground-breaking book, winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives the tools to identify our dis-ease process years before the symptoms are obvious and how to turn your health around, one step at a time.

Free Giveaway!

Dr. Tom’s Pantry Essentials. Anti-inflammatory & Brain Boosting Staples

 

Learning Points:

  • What is an autoimmune disease?
  • What factors can contribute to the development of an autoimmune?
  • Is there anything that we can do to reverse autoimmune disease?

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

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