{"id":8514,"date":"2023-02-05T19:30:07","date_gmt":"2023-02-05T19:30:07","guid":{"rendered":"https:\/\/cathybiase.com\/?p=8514"},"modified":"2023-02-02T02:28:26","modified_gmt":"2023-02-02T02:28:26","slug":"this-week-on-thehealthhub-driving-will-power-through-why-power-with-david-greenwalt","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2023\/02\/05\/this-week-on-thehealthhub-driving-will-power-through-why-power-with-david-greenwalt\/","title":{"rendered":"This Week On TheHealthHub&#8230; Driving Will Power Through Why Power with David Greenwalt"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\"><span style=\"color: #386c98;\">David Greenwalt is a Certified Wellness Coach, fitness expert, and author. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<div class=\"x_x_WordSection1\"><span style=\"color: #63ad89;\"><strong>Learning points:<\/strong><\/span><\/div>\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li><span style=\"color: #63ad89;\">Why is the adage \u2018calories in \u2013 calories out\u2019 not the complete picture for weight loss?<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">Why is eating real food key for achieving weight loss goals?<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">How can we drive our will power by digging down to find our \u2018Why Power\u201d?<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<strong><span style=\"color: #386c98;\">Social Media:<\/span><\/strong><\/div>\r\n<\/div>\r\n<ul>\r\n \t<li><span style=\"color: #63ad89;\">Website: <a style=\"color: #63ad89;\" href=\"https:\/\/linkprotect.cudasvc.com\/url?a=https%3a%2f%2flluniversity.com%2f&amp;c=E,1,QfzzHRIAxpBLoDiba2Fr1TeSHgpWDt-FXic0Ggl-ajkdTj1EPZecKCGudV9DcwxFyRtgjRlHEvvh8T879E7xTGQIFAEsnru8woDFijJE&amp;typo=1\">https:\/\/lluniversity.com\/<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">Facebook: <a style=\"color: #63ad89;\" href=\"https:\/\/www.facebook.com\/LLUniversity\">https:\/\/www.facebook.com\/LLUniversity<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">YouTube: <a style=\"color: #63ad89;\" href=\"https:\/\/www.youtube.com\/channel\/UCTZBYlai7aLc42LGj5JQjEA\">https:\/\/www.youtube.com\/channel\/UCTZBYlai7aLc42LGj5JQjEA<\/a>\u00a0<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">LinkedIn: <a style=\"color: #63ad89;\" href=\"https:\/\/www.linkedin.com\/in\/david-greenwalt-3bab608\/\">https:\/\/www.linkedin.com\/in\/david-greenwalt-3bab608\/<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">Instagram: <a style=\"color: #63ad89;\" href=\"https:\/\/www.instagram.com\/llu180\/\">https:\/\/www.instagram.com\/llu180\/<\/a><\/span><\/li>\r\n<\/ul>\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n\r\n<hr \/>\r\n\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a> <em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/li>\r\n<\/ul>\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span> <em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe <\/a><\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/li>\r\n<\/ul>\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span> We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/li>\r\n<\/ul>\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span> <strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a> <span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/li>\r\n<\/ul>\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n<ul>\r\n \t<li>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n&nbsp;\r\n\r\n<!-- \/wp:post-content --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} \/--><!-- wp:heading {\"level\":1} -->\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>David Greenwalt is a Certified Wellness Coach, fitness expert, and author. He is a husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter. In 1997, at age &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2023\/02\/05\/this-week-on-thehealthhub-driving-will-power-through-why-power-with-david-greenwalt\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On TheHealthHub&#8230; Driving Will Power Through Why Power with David Greenwalt<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,207],"tags":[916,356,223,278,224,208,917],"class_list":["post-8514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-hub","tag-motivation","tag-podcast","tag-radio","tag-radiomariacanada","tag-talkshow","tag-thehealthhub","tag-willpower"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On TheHealthHub... 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