{"id":8178,"date":"2022-09-18T19:12:18","date_gmt":"2022-09-18T19:12:18","guid":{"rendered":"https:\/\/cathybiase.com\/?p=8178"},"modified":"2022-09-15T02:18:47","modified_gmt":"2022-09-15T02:18:47","slug":"this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/","title":{"rendered":"This Week On TheHealthHub&#8230;Find Your Freedom By Letting Go With Jill Sherer Murray"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<p class=\"xmsonormal\"><span style=\"color: #386c98;\">An award-winning author, journalist, communications expert, and TEDx speaker, Jill Sherer Murray is the founder of \u201cLet Go For It,\u201d a lifestyle brand aimed at improving people\u2019s situation through the simple mantra of letting go. Her TEDx Talk, \u201cThe Unstoppable Power of Letting Go\u201d has millions of views on YouTube and breaks down her own journey of letting go to successfully move forward.\u00a0 She wrote her best-selling book,\u00a0<i>Big Wild Love: The Unstoppable Power of Letting Go,<\/i>\u00a0for the many people who reach out from all over the world for advice and inspiration after seeing her TEDx Talk.\u00a0Jill studied improvisation comedy at the famous Second City Training Center in Chicago, wrote a popular blog called \u201cDiary of a Writer in Mid-Life Crisis\u201d for the former\u00a0<i>Wild River Review<\/i>\u00a0magazine, and she also let go of just about everything to put her weight in\u00a0<i>Shape Magazine<\/i>\u201412 times\u2014as part of a year-long\u00a0assignment to document her weight loss journey for millions of readers. As a marketing and communications professional, she helps organizations let go for better business by educating, engaging, and inspiring audiences to action <\/span><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<div class=\"x_x_WordSection1\"><span style=\"color: #63ad89;\"><strong>Learning points:<\/strong><\/span><\/div>\r\n<ul>\r\n \t<li><span style=\"color: #63ad89;\">What it really means to let go<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">Why it\u2019s so hard for people to do it\u00a0<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">When you know it\u2019s time to let go<\/span><\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<strong><span style=\"color: #386c98;\">Social Media:<\/span><\/strong><\/div>\r\n<div dir=\"ltr\">\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><a style=\"color: #386c98;\" href=\"https:\/\/www.facebook.com\/letgoforit\">https:\/\/www.facebook.com\/letgoforit<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c98;\"><a style=\"color: #386c98;\" href=\"https:\/\/www.instagram.com\/letgoforit\/\">https:\/\/www.instagram.com\/letgoforit\/<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c98;\"><a style=\"color: #386c98;\" title=\"https:\/\/www.linkedin.com\/in\/jillsherermurray\/\" href=\"https:\/\/www.linkedin.com\/in\/jillsherermurray\/\">https:\/\/www.linkedin.com\/in\/jillsherermurray\/<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c98;\"><a style=\"color: #386c98;\" href=\"https:\/\/linkprotect.cudasvc.com\/url?a=https%3a%2f%2fwww.letgoforit.com%2f&amp;c=E,1,vbF0mMXHmOxAt6OSahQegmBW-lWprLyeD42mvSQPU2vSDcCLzsM3CyAyA3FZBKiDc0V5n6qC5BexLVb4-KV_WJkwcJBSEWi6prkKA86gtBUox66G6YU,&amp;typo=1\">https:\/\/www.letgoforit.com\/<\/a><\/span><\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a> <em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/li>\r\n<\/ul>\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span> <em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe <\/a><\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/li>\r\n<\/ul>\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span> We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/li>\r\n<\/ul>\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span> <strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a> <span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/li>\r\n<\/ul>\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n<ul>\r\n \t<li>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n&nbsp;\r\n\r\n<!-- \/wp:post-content --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} \/--><!-- wp:heading {\"level\":1} -->\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>An award-winning author, journalist, communications expert, and TEDx speaker, Jill Sherer Murray is the founder of \u201cLet Go For It,\u201d a lifestyle brand aimed at improving people\u2019s situation through the &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On TheHealthHub&#8230;Find Your Freedom By Letting Go With Jill Sherer Murray<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,31,207],"tags":[903,356,223,278,224],"class_list":["post-8178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcasts","category-health-hub","tag-lettinggo","tag-podcast","tag-radio","tag-radiomariacanada","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On TheHealthHub...Find Your Freedom By Letting Go With Jill Sherer Murray - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week On TheHealthHub...Find Your Freedom By Letting Go With Jill Sherer Murray - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"An award-winning author, journalist, communications expert, and TEDx speaker, Jill Sherer Murray is the founder of \u201cLet Go For It,\u201d a lifestyle brand aimed at improving people\u2019s situation through the &hellip; Continue reading This Week On TheHealthHub&#8230;Find Your Freedom By Letting Go With Jill Sherer Murray\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-18T19:12:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2022\/09\/Untitled-design-10.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cathy Biase\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy Biase\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/\"},\"author\":{\"name\":\"Cathy Biase\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\"},\"headline\":\"This Week On TheHealthHub&#8230;Find Your Freedom By Letting Go With Jill Sherer Murray\",\"datePublished\":\"2022-09-18T19:12:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/\"},\"wordCount\":403,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Untitled-design-10.png\",\"keywords\":[\"lettinggo\",\"podcast\",\"radio\",\"radiomariacanada\",\"talkshow\"],\"articleSection\":[\"Blog\",\"Podcasts\",\"The Health Hub\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/\",\"name\":\"This Week On TheHealthHub...Find Your Freedom By Letting Go With Jill Sherer Murray - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Untitled-design-10.png\",\"datePublished\":\"2022-09-18T19:12:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Untitled-design-10.png\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Untitled-design-10.png\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2022\\\/09\\\/18\\\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Week On TheHealthHub&#8230;Find Your Freedom By Letting Go With Jill Sherer Murray\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\",\"name\":\"Cathy Biase\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"caption\":\"Cathy Biase\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/cbadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This Week On TheHealthHub...Find Your Freedom By Letting Go With Jill Sherer Murray - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/","og_locale":"en_US","og_type":"article","og_title":"This Week On TheHealthHub...Find Your Freedom By Letting Go With Jill Sherer Murray - Cathy Biase","og_description":"An award-winning author, journalist, communications expert, and TEDx speaker, Jill Sherer Murray is the founder of \u201cLet Go For It,\u201d a lifestyle brand aimed at improving people\u2019s situation through the &hellip; Continue reading This Week On TheHealthHub&#8230;Find Your Freedom By Letting Go With Jill Sherer Murray","og_url":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/","og_site_name":"Cathy Biase","article_published_time":"2022-09-18T19:12:18+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2022\/09\/Untitled-design-10.png","type":"image\/png"}],"author":"Cathy Biase","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cathy Biase","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/"},"author":{"name":"Cathy Biase","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b"},"headline":"This Week On TheHealthHub&#8230;Find Your Freedom By Letting Go With Jill Sherer Murray","datePublished":"2022-09-18T19:12:18+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/"},"wordCount":403,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2022\/09\/Untitled-design-10.png","keywords":["lettinggo","podcast","radio","radiomariacanada","talkshow"],"articleSection":["Blog","Podcasts","The Health Hub"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/","url":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/","name":"This Week On TheHealthHub...Find Your Freedom By Letting Go With Jill Sherer Murray - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2022\/09\/Untitled-design-10.png","datePublished":"2022-09-18T19:12:18+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2022\/09\/Untitled-design-10.png","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2022\/09\/Untitled-design-10.png","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2022\/09\/18\/this-week-on-thehealthhub-find-your-freedom-by-letting-go-with-jill-sherer-murray\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"This Week On TheHealthHub&#8230;Find Your Freedom By Letting Go With Jill Sherer Murray"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b","name":"Cathy Biase","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","caption":"Cathy Biase"},"url":"https:\/\/cathybiase.com\/index.php\/author\/cbadmin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2022\/09\/Untitled-design-10.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/8178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=8178"}],"version-history":[{"count":2,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/8178\/revisions"}],"predecessor-version":[{"id":8180,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/8178\/revisions\/8180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/8177"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=8178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=8178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=8178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}