{"id":814,"date":"2016-02-22T00:00:23","date_gmt":"2016-02-22T05:00:23","guid":{"rendered":"http:\/\/cathybiase.com\/?p=814"},"modified":"2016-02-22T00:00:23","modified_gmt":"2016-02-22T05:00:23","slug":"fermented-quinoa-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2016\/02\/22\/fermented-quinoa-breakfast-bowl\/","title":{"rendered":"Fermented Quinoa Breakfast Bowl"},"content":{"rendered":"<p>I love this recipe! \u00a0It is a whole-food power pack and is so versatile it may soon become a breakfast staple in your home.<\/p>\n<p>Quinoa, a seed not a grain as is often thought, \u00a0is high in protein, gluten-free and just 1\/4 cup of it contains approximately 3 grams of fiber.<\/p>\n<p>But the real star in this recipe is the fermented cashew milk. \u00a0Cashew milk on its own is a tasty non-dairy milk but by fermenting the nuts beforehand you boost the nutrient availability and add a gut friendly component to the dish.<\/p>\n<p>The notion of fermenting food may seem daunting but the process is really a piece of cake as you will see from the recipe below. \u00a0You do need to plan ahead a bit as the fermenting process does take about a day. But the planning ahead is truly the hardest part of the whole deal.<\/p>\n<p>Give it a try and if you get a second I would love to hear what you think of the recipe.<\/p>\n<p><strong><span style=\"color: #000080;\"><u>Fermented Quinoa Breakfast Bowl<\/u><\/span><\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2 cups cooked quinoa<\/p>\n<p>1-2 cups fermented cashew milk* (recipe below)<\/p>\n<p>1 grapefruit peeled and chopped<\/p>\n<p>\u00be cup cherries, blueberries or fruit of your choice<\/p>\n<p>\u00bc cup chopped fresh mint<\/p>\n<p>1 TBSP Maple syrup (or to taste)<\/p>\n<p>&nbsp;<\/p>\n<p>Combine all ingredients pressing the grapefruit to release juices and let stand 15 minutes before serving<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>*Fermented cashew milk<\/u><\/strong><\/p>\n<p>In a mason jar cover <strong>1 cup<\/strong> of raw cashews with fresh water leaving at least one inch of room from top.<\/p>\n<p>Add <strong>1 TBSP<\/strong> sea salt.<\/p>\n<p>Seal tightly with lid and shake the jar to combine. Leave this on counter at least 24 hours.<\/p>\n<p>After 24 hours drain and rinse the nuts. Put nuts into blender and add 1-2 cups of water depending upon your desired milk thickness.<\/p>\n<p>Add 2 teaspoons of vanilla. Blend mixture to liquid.<\/p>\n<p>Drain the milk through a nut back.<\/p>\n<p>Refrigerate.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love this recipe! \u00a0It is a whole-food power pack and is so versatile it may soon become a breakfast staple in your home. Quinoa, a seed not a grain &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2016\/02\/22\/fermented-quinoa-breakfast-bowl\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fermented Quinoa Breakfast Bowl<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,42,33],"tags":[107,103,43],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-food","category-recipes","tag-breakfast","tag-fermented-foods","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fermented Quinoa Breakfast Bowl - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2016\/02\/22\/fermented-quinoa-breakfast-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fermented Quinoa Breakfast Bowl - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"I love this recipe! \u00a0It is a whole-food power pack and is so versatile it may soon become a breakfast staple in your home. 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