{"id":8037,"date":"2022-02-06T19:00:03","date_gmt":"2022-02-06T19:00:03","guid":{"rendered":"https:\/\/cathybiase.com\/?p=8037"},"modified":"2022-01-27T02:32:08","modified_gmt":"2022-01-27T02:32:08","slug":"this-week-on-the-health-hub-achieving-your-goals-using-hypnosis-with-sara-raymond","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2022\/02\/06\/this-week-on-the-health-hub-achieving-your-goals-using-hypnosis-with-sara-raymond\/","title":{"rendered":"This Week On The Health Hub&#8230;Achieving Your Goals Using Hypnosis with Sara Raymond"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\"><span style=\"color: #386c98;\">Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that\u2019s blocking fulfillment. Sara has discovered that simply knowing what you want isn\u2019t enough and has committed her life to helping others break free from the inner turmoil that is keeping them stuck.<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div><hr \/><\/div>\r\n<div class=\"x_x_WordSection1\"><span style=\"color: #63ad89;\"><strong>Learning points:<\/strong><\/span><\/div>\r\n<ul>\r\n<li><span style=\"color: #63ad89;\">Why is knowing what you want often not enough?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">What role do our emotions play in our personal fulfillment?<\/span><\/li>\r\n<li><span style=\"color: #63ad89;\">How can hypnotherapy help us to achieve our goals?<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<hr \/>\r\n<p class=\"p1\"><!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":4} --><\/p>\r\n<p><strong><span style=\"color: #386c98;\">Social Media:<\/span><\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/themindfulmovement.com\/\"><span style=\"color: #386c98;\">https:\/\/themindfulmovement.com\/<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.facebook.com\/themindfulmovementpodcast\/\"><span style=\"color: #386c98;\">https:\/\/www.facebook.com\/themindfulmovementpodcast\/<\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.youtube.com\/c\/TheMindfulMovement\/videos\"><span style=\"color: #386c98;\">https:\/\/www.youtube.com\/c\/TheMindfulMovement\/videos<\/span><\/a><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image -->\r\n\r\n<!-- wp:heading {\"level\":5} --><\/p>\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p><strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":3} --><\/p>\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading -->\r\n\r\n<!-- wp:separator --><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!<\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><\/p>\r\n<p>Here is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:separator -->\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:heading {\"level\":1} -->\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2022\/02\/06\/this-week-on-the-health-hub-achieving-your-goals-using-hypnosis-with-sara-raymond\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On The Health Hub&#8230;Achieving Your Goals Using Hypnosis with Sara Raymond<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,31,207],"tags":[185,376,873,223,224],"class_list":["post-8037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcasts","category-health-hub","tag-goals","tag-hypnosis","tag-radiamariacanada","tag-radio","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On The Health Hub...Achieving Your Goals Using Hypnosis with Sara Raymond - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2022\/02\/06\/this-week-on-the-health-hub-achieving-your-goals-using-hypnosis-with-sara-raymond\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week On The Health Hub...Achieving Your Goals Using Hypnosis with Sara Raymond - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. 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