{"id":8007,"date":"2021-12-12T19:20:29","date_gmt":"2021-12-12T19:20:29","guid":{"rendered":"https:\/\/cathybiase.com\/?p=8007"},"modified":"2021-12-04T23:28:34","modified_gmt":"2021-12-04T23:28:34","slug":"this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/","title":{"rendered":"This Week On TheHealthHub&#8230;Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n\r\n<span style=\"color: #386c98;\">Bestselling author, speaker and a leader in the Movement movement, bioMECHanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking\u00a0\u201cMove Your DNA\u201d\u00a0and\u00a0\u201cMovement Matters\u201d, have been translated into more than a dozen languages worldwide.\u00a0Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the\u00a0Seattle Times, and\u00a0Good Housekeeping.\u00a0One of Maria Shriver\u2019s \u201cArchitects of Change\u201d and America Walks \u201cWoman of the Walking Movement,\u201d she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her \u201cmove more, move more body parts, move more for what you need\u201d message.\u00a0Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.<\/span>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<div class=\"x_x_WordSection1\"><span style=\"color: #63ad89;\"><strong>Learning points:<\/strong><\/span><\/div>\r\n<ul>\r\n \t<li style=\"list-style-type: none;\">\r\n<ul>\r\n \t<li><span style=\"color: #63ad89;\">Why does movement matter?<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">How can we reconcile the need to move with cultural and societal expectations?<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">How can we create an environment that encourages movement for our kids?<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<hr \/>\r\n<p class=\"p1\"><!-- \/wp:post-content --><!-- wp:heading {\"level\":4} --><\/p>\r\n<strong><span style=\"color: #386c98;\">Social Media<\/span><\/strong>\r\n<ul>\r\n \t<li><span style=\"color: #386c98;\"><a style=\"color: #386c98;\" href=\"https:\/\/www.instagram.com\/nutritiousmovement\">https:\/\/www.instagram.com\/nutritiousmovement<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c98;\"><a style=\"color: #386c98;\" href=\"https:\/\/www.facebook.com\/NutritiousMovement\">https:\/\/www.facebook.com\/NutritiousMovement<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c98;\"><a style=\"color: #386c98;\" href=\"https:\/\/www.nutritiousmovement.com\/\">www.nutritiousmovement.com<\/a><\/span><\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image --><!-- wp:heading {\"level\":5} --><\/p>\r\n\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\r\n<strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:paragraph --><\/p>\r\nIf you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\r\nHere is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph --><!-- wp:separator -->\r\n\r\n&nbsp;\r\n\r\n<!-- \/wp:heading --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph --><!-- wp:heading {\"level\":1} -->\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>Bestselling author, speaker and a leader in the Movement movement, bioMECHanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On TheHealthHub&#8230;Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,31,207],"tags":[334,390,356,223,278,224],"class_list":["post-8007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcasts","category-health-hub","tag-exercise","tag-movement","tag-podcast","tag-radio","tag-radiomariacanada","tag-talkshow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On TheHealthHub...Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week On TheHealthHub...Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"Bestselling author, speaker and a leader in the Movement movement, bioMECHanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including &hellip; Continue reading This Week On TheHealthHub&#8230;Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/\" \/>\n<meta property=\"og:site_name\" content=\"Cathy Biase\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-12T19:20:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/12\/Untitled-design-7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cathy Biase\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathy Biase\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/\"},\"author\":{\"name\":\"Cathy Biase\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\"},\"headline\":\"This Week On TheHealthHub&#8230;Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman\",\"datePublished\":\"2021-12-12T19:20:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/\"},\"wordCount\":370,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Untitled-design-7.png\",\"keywords\":[\"Exercise\",\"movement\",\"podcast\",\"radio\",\"radiomariacanada\",\"talkshow\"],\"articleSection\":[\"Blog\",\"Podcasts\",\"The Health Hub\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/\",\"name\":\"This Week On TheHealthHub...Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman - Cathy Biase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Untitled-design-7.png\",\"datePublished\":\"2021-12-12T19:20:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Untitled-design-7.png\",\"contentUrl\":\"https:\\\/\\\/cathybiase.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Untitled-design-7.png\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/2021\\\/12\\\/12\\\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cathybiase.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Week On TheHealthHub&#8230;Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#website\",\"url\":\"https:\\\/\\\/cathybiase.com\\\/\",\"name\":\"Cathy Biase\",\"description\":\"Nutrition Consulting, Cancer Coaching, Holistic Nutrition\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cathybiase.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cathybiase.com\\\/#\\\/schema\\\/person\\\/46346bc466cacaa94da7710c396baa6b\",\"name\":\"Cathy Biase\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g\",\"caption\":\"Cathy Biase\"},\"url\":\"https:\\\/\\\/cathybiase.com\\\/index.php\\\/author\\\/cbadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This Week On TheHealthHub...Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman - Cathy Biase","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/","og_locale":"en_US","og_type":"article","og_title":"This Week On TheHealthHub...Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman - Cathy Biase","og_description":"Bestselling author, speaker and a leader in the Movement movement, bioMECHanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including &hellip; Continue reading This Week On TheHealthHub&#8230;Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman","og_url":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/","og_site_name":"Cathy Biase","article_published_time":"2021-12-12T19:20:29+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/12\/Untitled-design-7.png","type":"image\/png"}],"author":"Cathy Biase","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cathy Biase","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/#article","isPartOf":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/"},"author":{"name":"Cathy Biase","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b"},"headline":"This Week On TheHealthHub&#8230;Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman","datePublished":"2021-12-12T19:20:29+00:00","mainEntityOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/"},"wordCount":370,"commentCount":0,"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/12\/Untitled-design-7.png","keywords":["Exercise","movement","podcast","radio","radiomariacanada","talkshow"],"articleSection":["Blog","Podcasts","The Health Hub"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/","url":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/","name":"This Week On TheHealthHub...Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman - Cathy Biase","isPartOf":{"@id":"https:\/\/cathybiase.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/#primaryimage"},"image":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/#primaryimage"},"thumbnailUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/12\/Untitled-design-7.png","datePublished":"2021-12-12T19:20:29+00:00","author":{"@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b"},"breadcrumb":{"@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/#primaryimage","url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/12\/Untitled-design-7.png","contentUrl":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/12\/Untitled-design-7.png","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/cathybiase.com\/index.php\/2021\/12\/12\/this-week-on-thehealthhub-let-our-kids-grow-wild-the-importance-of-movement-with-katy-bowman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cathybiase.com\/"},{"@type":"ListItem","position":2,"name":"This Week On TheHealthHub&#8230;Let our kids \u2018Grow Wild\u2019. The Importance of Movement with Katy Bowman"}]},{"@type":"WebSite","@id":"https:\/\/cathybiase.com\/#website","url":"https:\/\/cathybiase.com\/","name":"Cathy Biase","description":"Nutrition Consulting, Cancer Coaching, Holistic Nutrition","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cathybiase.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cathybiase.com\/#\/schema\/person\/46346bc466cacaa94da7710c396baa6b","name":"Cathy Biase","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c8f80c22708d6271e8be883214f183b5e1b04aaf2f35e812c1b97a8368180e1?s=96&d=mm&r=g","caption":"Cathy Biase"},"url":"https:\/\/cathybiase.com\/index.php\/author\/cbadmin\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/cathybiase.com\/wp-content\/uploads\/2021\/12\/Untitled-design-7.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/8007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/comments?post=8007"}],"version-history":[{"count":1,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/8007\/revisions"}],"predecessor-version":[{"id":8009,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/posts\/8007\/revisions\/8009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media\/8008"}],"wp:attachment":[{"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/media?parent=8007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/categories?post=8007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cathybiase.com\/index.php\/wp-json\/wp\/v2\/tags?post=8007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}