{"id":7937,"date":"2021-09-05T19:00:47","date_gmt":"2021-09-05T19:00:47","guid":{"rendered":"https:\/\/cathybiase.com\/?p=7937"},"modified":"2021-08-22T15:06:52","modified_gmt":"2021-08-22T15:06:52","slug":"this-week-on-thehealthhub-educating-your-way-to-sustained-weight-loss-with-rocky-haire-and-valerie-maclin","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/09\/05\/this-week-on-thehealthhub-educating-your-way-to-sustained-weight-loss-with-rocky-haire-and-valerie-maclin\/","title":{"rendered":"This Week On TheHealthHub&#8230;Educating Your Way To Sustained Weight Loss with Rocky Haire and Valerie Maclin"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div>\r\n\r\n<span style=\"color: #386c9a;\">Rocky Haire and Valerie Maclin are the founders of SKINNY, a comprehensive weight loss program that is truly unique among other programs that claim to help their clients lose weight. Just as unique<\/span>\r\n<span style=\"color: #386c9a;\">is Rocky and Valerie\u2019s path to founding SKINNY. Rocky is a practicing personal injury attorney and Valerie is a personal trainer and a nutritionist. Rocky was inspired by a noticeable change in Valerie\u2019s appearance due<\/span>\r\n<span style=\"color: #386c9a;\">to a new diet regimen that she had been trying out. He decided to try it himself and experienced the same noticeable results. They were both so impressed with how they looked and felt that they wanted to help others see the same success. And out of that, SKINNY was born.<\/span>\r\n\r\n<span style=\"color: #386c9a;\">Valerie and Rocky have created a program that goes far beyond the average diet plan. For example, Valerie helps clients get a true understanding of what their ideal weight should be and how to achieve that goal with a specific tailored eating plan for each individual. The accountability that clients receive is a game changer that even includes free maintenance for life. They are truly dedicated to helping people not only lose weight, but to keep it off. SKINNY is a complete lifestyle overhaul and Valerie and Rocky offer the support needed to help their clients succeed.<\/span>\r\n\r\n<\/div>\r\n<div>\r\n\r\n<hr \/>\r\n\r\n<\/div>\r\n<div class=\"x_x_WordSection1\"><strong><span style=\"color: #63ad89;\">Learning points:<\/span><\/strong>\r\n<div dir=\"ltr\">\r\n<div class=\"WordSection1\">\r\n<ol start=\"1\" type=\"1\">\r\n \t<li><span style=\"color: #63ad89;\">Science Based Secrets to Losing Weight and Keeping It Off<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">Why the first 7 days of weight loss can be the toughest<\/span><\/li>\r\n \t<li><span style=\"color: #63ad89;\">Why proper education is key for sustained weight loss<\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/div>\r\n\r\n<hr \/>\r\n\r\n<strong><span style=\"color: #386c9a;\">Social Media:<\/span><\/strong><\/div>\r\n<ul>\r\n \t<li><span style=\"color: #386c9a;\"><a style=\"color: #386c9a;\" href=\"mailto:valerie@skinnylife4u.com\">valerie@skinnylife4u.com<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c9a;\"><a style=\"color: #386c9a;\" href=\"https:\/\/skinnylife4u.com\/\">https:\/\/skinnylife4u.com\/<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c9a;\">Facebook <a style=\"color: #386c9a;\" href=\"https:\/\/www.facebook.com\/skinnyperformanceweightloss\">https:\/\/www.facebook.com\/skinnyperformanceweightloss<\/a><\/span><\/li>\r\n \t<li><span style=\"color: #386c9a;\">Instagram: <a style=\"color: #386c9a;\" href=\"https:\/\/www.instagram.com\/getskinnyhv\/\">https:\/\/www.instagram.com\/getskinnyhv\/<\/a><\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<hr \/>\r\n\r\n&nbsp;\r\n<p class=\"p1\"><!-- \/wp:post-content --><!-- wp:heading {\"level\":4} --><\/p>\r\n\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image --><!-- wp:heading {\"level\":5} --><\/p>\r\n\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\r\n<strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:paragraph --><\/p>\r\nIf you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\r\nHere is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph --><!-- wp:separator -->\r\n\r\n&nbsp;\r\n\r\n<!-- \/wp:heading --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph --><!-- wp:heading {\"level\":1} -->\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>Rocky Haire and Valerie Maclin are the founders of SKINNY, a comprehensive weight loss program that is truly unique among other programs that claim to help their clients lose weight. &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2021\/09\/05\/this-week-on-thehealthhub-educating-your-way-to-sustained-weight-loss-with-rocky-haire-and-valerie-maclin\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On TheHealthHub&#8230;Educating Your Way To Sustained Weight Loss with Rocky Haire and Valerie Maclin<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,30,31,207],"tags":[356,223,278,224,368],"class_list":["post-7937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","category-podcasts","category-health-hub","tag-podcast","tag-radio","tag-radiomariacanada","tag-talkshow","tag-weightloss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On TheHealthHub...Educating 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