{"id":7898,"date":"2021-07-18T17:00:39","date_gmt":"2021-07-18T17:00:39","guid":{"rendered":"https:\/\/cathybiase.com\/?p=7898"},"modified":"2021-07-02T16:40:49","modified_gmt":"2021-07-02T16:40:49","slug":"this-week-on-thehealthhub-olympic-weightlifting-for-better-health-movement-strength","status":"publish","type":"post","link":"https:\/\/cathybiase.com\/index.php\/2021\/07\/18\/this-week-on-thehealthhub-olympic-weightlifting-for-better-health-movement-strength\/","title":{"rendered":"This Week On TheHealthHub: Olympic Weightlifting For Better Health, Movement &#038; Strength"},"content":{"rendered":"<div dir=\"ltr\">\r\n<div dir=\"auto\">\r\n<div dir=\"ltr\">\r\n<div dir=\"ltr\">\r\n<div class=\"x_x_WordSection1\">\r\n<p class=\"Default\"><span lang=\"EN-US\" style=\"color: #386c9a;\">As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana\u2019s movement experience ranges from intensive classical dance training (and teaching), strength training, Olympic Weightlifting, professional wrestling, and aerial acrobatics. Recently Tiana has become particularly interested in helping women understand how training and eating well can positively influence their mood and life. As well, Tiana has been treating concussions since 2014 integrating functional neurology, visual occulomotor exercises, and advice on evidence based supplementation.<\/span><\/p>\r\n<p class=\"Default\"><span style=\"color: #386c9a;\"><span lang=\"EN-US\">\u00a0<\/span><span lang=\"EN-US\">Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University. She has completed numerous courses and certificates to utilize various tools in treatment including fascial stretch therapy, evidence based acupuncture, Applied Kinesiology, muscle activation, myofascial release, micro-current therapy, and more.<\/span><\/span><\/p>\r\n<p class=\"Default\"><span style=\"color: #386c9a;\"><span lang=\"EN-US\">\u00a0<\/span><span lang=\"EN-US\">Tiana believes that the key to health is a trifecta: Movement, Nutrition, and Mental Health. Health is subjective. An individual can be healthy, however, optimal health is maximizing one\u2019s potential. Tiana currently resides in Los Angeles, CA.<\/span><\/span><\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<strong><span style=\"color: #63ad89;\">Learning points:<\/span><\/strong>\r\n<ul>\r\n \t<li class=\"Default\"><span lang=\"EN-US\" style=\"color: #63ad89;\">What is Olympic weightlifting?<\/span><\/li>\r\n \t<li class=\"Default\"><span lang=\"EN-US\" style=\"color: #63ad89;\">Misinformation vs. benefits of weightlifting<\/span><\/li>\r\n \t<li class=\"Default\"><span lang=\"EN-US\" style=\"color: #63ad89;\">Why can weightlifting be a great addition to women\u2019s health goal?<\/span><\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<strong><span style=\"color: #386c9a;\">Social Media:<\/span><\/strong><\/div>\r\n<ul>\r\n \t<li>\r\n<p class=\"Default\"><a href=\"https:\/\/www.instagram.com\/thetianaringer\"><span lang=\"EN-US\">Instagram @thetianaringer<\/span><\/a><\/p>\r\n<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<hr \/>\r\n\r\n&nbsp;\r\n<p class=\"p1\"><!-- \/wp:post-content --><!-- wp:heading {\"level\":4} --><\/p>\r\n\r\n<h4><span style=\"color: #386c98;\"><strong><em>Listen live or catch the podcast on <a style=\"color: #386c98;\" href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">iTunes<\/a> and <a style=\"color: #386c98;\" href=\"https:\/\/soundcloud.com\/thehealthhub\">SoundCloud<\/a>!<\/em><\/strong><\/span><\/h4>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><\/p>\r\n\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.cathybiase.com\/thehealthhub\/greenbannerlargest\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" class=\"wp-image-3319\" src=\"http:\/\/cathybiase.com\/wp-content\/uploads\/2019\/12\/greenbannerlargest.png\" alt=\"\" \/><\/a><\/figure>\r\n<p class=\"p1\"><!-- \/wp:image --><!-- wp:heading {\"level\":5} --><\/p>\r\n\r\n<h5><em>Every Tuesday\u00a0from 11am -12pm I host\u00a0The Health Hub, an interactive, forward thinking talk show on\u00a0<strong><a href=\"http:\/\/www.radiomaria.ca\" target=\"_blank\" rel=\"noreferrer noopener\">Radio Maria\u00a0Canada<\/a><\/strong>. \u00a0 Call, tweet\u00a0or email\u00a0your questions as together we explore health issues that are relevant to you from new and innovative points of view<\/em>.<\/h5>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>TheHealthHub is now on iTunes!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><em><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/health-and-wellness\/id1294977077\">Subscribe<\/a> <\/em><strong>and don&#8217;t miss a single episode!<\/strong><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>Follow us on Social Media<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:paragraph {\"customFontSize\":19} --><\/p>\r\n<p style=\"font-size: 19px;\">We are @thehealthhubrmc on <a href=\"https:\/\/www.instagram.com\/thehealthhubrmc\/\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/TheHealthHubrmc\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/TheHealthHubrmc\/\">Facebook<\/a><\/p>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>How To Listen Live<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\r\n<strong>Visit our website and learn how to listen live to our show each week.<\/strong> <a href=\"http:\/\/www.radiomaria.ca\/how-to-listen\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.radiomaria.ca\/how-to-listen<\/a>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\r\n\r\n<h3><span style=\"color: #386c98;\"><strong>Let us know!<\/strong><\/span><\/h3>\r\n<p class=\"p1\"><!-- \/wp:heading --><!-- wp:separator --><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"p1\"><!-- \/wp:separator --><!-- wp:paragraph --><\/p>\r\nIf you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\r\nHere is our email. \u00a0We would love to hear from you! <a href=\"mailto:thh@radiomaria.ca\"><strong>thh@radiomaria.ca<\/strong><\/a>\r\n<p class=\"p1\"><!-- \/wp:paragraph --><!-- wp:heading {\"level\":1} --><\/p>\r\n<p class=\"p1\"><!-- \/wp:heading --><\/p>\r\n<!-- \/wp:paragraph --><!-- wp:separator -->\r\n\r\n&nbsp;\r\n\r\n<!-- \/wp:heading --><!-- wp:image {\"id\":3319,\"linkDestination\":\"custom\"} --><!-- \/wp:paragraph --><!-- wp:heading {\"level\":1} -->\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana\u2019s movement experience ranges from intensive classical &hellip; <a href=\"https:\/\/cathybiase.com\/index.php\/2021\/07\/18\/this-week-on-thehealthhub-olympic-weightlifting-for-better-health-movement-strength\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This Week On TheHealthHub: Olympic Weightlifting For Better Health, Movement &#038; Strength<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":7887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,30,31,207],"tags":[830,829,356,223,278,224,208,828],"class_list":["post-7898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","category-podcasts","category-health-hub","tag-womenshealth","tag-olympicweightlifting","tag-podcast","tag-radio","tag-radiomariacanada","tag-talkshow","tag-thehealthhub","tag-weightlifting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This Week On TheHealthHub: Olympic Weightlifting For Better Health, Movement &amp; Strength - Cathy Biase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cathybiase.com\/index.php\/2021\/07\/18\/this-week-on-thehealthhub-olympic-weightlifting-for-better-health-movement-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Week On TheHealthHub: Olympic Weightlifting For Better Health, Movement &amp; Strength - Cathy Biase\" \/>\n<meta property=\"og:description\" content=\"As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. 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